21.0 km | 02:03:44 | 05:53/km日期: 2017-05-30 15:38 - 平均心率: 111 - 卡路里: 1135 Cal - 總步數: 21331 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'39" / 06'22" / 06'10" / 06'10" / 06'01" / 06'14" / 05'50" / 05'56" / 05'39" / 05'50" / 05'55" / 05'48" / 05'47" / 05'43" / 06'42" / 05'38" / 05'22" / 05'05" / 05'23" / 05'35" / 05'37" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'33") | 1002 / 1002 | 171 / 87 |
2 | | 06'19" (+01'14") | 1006 / 2008 | 174 / 90 |
3 | | 06'08" (+01'03") | 1005 / 3013 | 172 / 94 |
4 | | 06'07" (+01'02") | 1006 / 4020 | 172 / 94 |
5 | | 06'01" (+00'56") | 1010 / 5031 | 172 / 96 |
6 | | 06'11" (+01'06") | 1010 / 6041 | 169 / 95 |
7 | | 05'46" (+00'41") | 1004 / 7045 | 173 / 99 |
8 | | 05'52" (+00'47") | 1013 / 8059 | 172 / 98 |
9 | | 05'36" (+00'31") | 1009 / 9068 | 174 / 101 |
10 | | 05'47" (+00'42") | 1002 / 10070 | 173 / 99 |
11 | | 05'52" (+00'47") | 1012 / 11083 | 173 / 98 |
12 | | 05'45" (+00'40") | 1002 / 12085 | 174 / 99 |
13 | | 05'46" (+00'41") | 1000 / 13085 | 173 / 99 |
14 | | 05'44" (+00'39") | 1008 / 14094 | 173 / 100 |
15 | | 06'35" (+01'30") | 1006 / 15100 | 160 / 94 |
16 | | 05'37" (+00'32") | 1008 / 16108 | 171 / 103 |
17 | | 05'18" (+00'13") | 1004 / 17113 | 173 / 108 |
18 | | 05'05" | 1006 / 18120 | 173 / 113 |
19 | | 05'18" (+00'13") | 1003 / 19123 | 174 / 108 |
20 | | 05'35" (+00'30") | 1009 / 20133 | 173 / 103 |
21 | | 05'35" (+00'30") | 1001 / 21134 | 175 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 301.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'22" | 00:13'01" |
3 | 06'10" | 00:19'11" |
4 | 06'10" | 00:25'21" |
5 | 06'01" | 00:31'22" |
6 | 06'14" | 00:37'36" |
7 | 05'50" | 00:43'26" |
8 | 05'56" | 00:49'22" |
9 | 05'39" | 00:55'01" |
10 | 05'50" | 01:00'51" |
11 | 05'55" | 01:06'46" |
12 | 05'48" | 01:12'34" |
13 | 05'47" | 01:18'21" |
14 | 05'43" | 01:24'04" |
15 | 06'42" | 01:30'46" |
16 | 05'38" | 01:36'24" |
17 | 05'22" | 01:41'46" |
18 | 05'05" | 01:46'51" |
19 | 05'23" | 01:52'14" |
20 | 05'35" | 01:57'49" |
21 | 05'37" | 02:03'26" |
21.0 | 14'29" | 02:03'44" |