10.0 km | 00:46:16 | 04:36/km日期: 2013-11-11 18:50 - 地點: 交大操坦 - 天氣: 小漂雨 - 卡路里: 782 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'48" / 04'37" / 04'22" / 04'30" / 04'38" / 04'31" / 04'31" / 04'38" / 04'33" / 04'37" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 1003 / 1003 |
| 2 | | 04'35" (+00'11") | 1013 / 2016 |
| 3 | | 04'24" | 1004 / 3021 |
| 4 | | 04'28" (+00'04") | 1004 / 4025 |
| 5 | | 04'37" (+00'13") | 1008 / 5034 |
| 6 | | 04'31" (+00'07") | 1015 / 6049 |
| 7 | | 04'28" (+00'04") | 1011 / 7061 |
| 8 | | 04'40" (+00'16") | 1000 / 8062 |
| 9 | | 04'30" (+00'06") | 1009 / 9071 |
| 10 | | 04'37" (+00'13") | 1011 / 10083 |
11月累積里程 :
225.38 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'22" | 00:13'47" |
| 4 | 04'30" | 00:18'17" |
| 5 | 04'38" | 00:22'55" |
| 6 | 04'31" | 00:27'26" |
| 7 | 04'31" | 00:31'57" |
| 8 | 04'38" | 00:36'35" |
| 9 | 04'33" | 00:41'08" |
| 10 | 04'37" | 00:45'45" |
| 10.0 | 14'21" | 00:46'16" |
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