21.2 km | 02:01:44 | 05:44/km日期: 2017-04-02 16:45 - 卡路里: 1144 Cal
Pace: 05'56" / 05'36" / 05'46" / 05'15" / 05'00" / 04'54" / 05'55" / 05'37" / 05'35" / 05'41" / 05'10" / 05'34" / 05'31" / 06'34" / 05'41" / 06'02" / 06'01" / 06'29" / 06'19" / 06'21" / 05'49" / 04'58" /
4月累積里程 : 164.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'15" | 00:22'33" |
| 5 | 05'00" | 00:27'33" |
| 6 | 04'54" | 00:32'27" |
| 7 | 05'55" | 00:38'22" |
| 8 | 05'37" | 00:43'59" |
| 9 | 05'35" | 00:49'34" |
| 10 | 05'41" | 00:55'15" |
| 11 | 05'10" | 01:00'25" |
| 12 | 05'34" | 01:05'59" |
| 13 | 05'31" | 01:11'30" |
| 14 | 06'34" | 01:18'04" |
| 15 | 05'41" | 01:23'45" |
| 16 | 06'02" | 01:29'47" |
| 17 | 06'01" | 01:35'48" |
| 18 | 06'29" | 01:42'17" |
| 19 | 06'19" | 01:48'36" |
| 20 | 06'21" | 01:54'57" |
| 21 | 05'49" | 02:00'46" |
| 21.2 | 04'58" | 02:01'44" |
留言 
