16.1 km | 01:29:28 | 05:33/km日期: 2013-11-12 13:31 - 卡路里: 870 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'38" / 05'31" / 05'44" / 05'44" / 05'56" / 05'50" / 05'54" / 05'45" / 05'32" / 04'26" / 04'29" / 05'40" / 05'39" / 05'30" / 05'51" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'14") | 1006 / 1006 |
| 2 | | 05'31" (+01'08") | 1011 / 2018 |
| 3 | | 05'42" (+01'19") | 1003 / 3022 |
| 4 | | 05'43" (+01'20") | 1008 / 4031 |
| 5 | | 05'55" (+01'32") | 1008 / 5039 |
| 6 | | 05'52" (+01'29") | 1006 / 6046 |
| 7 | | 05'53" (+01'30") | 1008 / 7055 |
| 8 | | 05'42" (+01'19") | 997 / 8052 |
| 9 | | 05'30" (+01'07") | 1008 / 9061 |
| 10 | | 04'23" | 1005 / 10066 |
| 11 | | 04'25" (+00'02") | 1006 / 11073 |
| 12 | | 05'49" (+01'26") | 1009 / 12082 |
| 13 | | 05'38" (+01'15") | 1010 / 13092 |
| 14 | | 05'29" (+01'06") | 1004 / 14097 |
| 15 | | 05'50" (+01'27") | 1006 / 15104 |
| 16 | | 05'40" (+01'17") | 1005 / 16109 |
11月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'56" | 00:28'33" |
| 6 | 05'50" | 00:34'23" |
| 7 | 05'54" | 00:40'17" |
| 8 | 05'45" | 00:46'02" |
| 9 | 05'32" | 00:51'34" |
| 10 | 04'26" | 00:56'00" |
| 11 | 04'29" | 01:00'29" |
| 12 | 05'40" | 01:06'09" |
| 13 | 05'39" | 01:11'48" |
| 14 | 05'30" | 01:17'18" |
| 15 | 05'51" | 01:23'09" |
| 16 | 05'40" | 01:28'49" |
| 16.1 | 05'34" | 01:29'28" |
39935.4 km | 
70.0 km
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