19.3 km | 03:38:10 | 11:17/km日期: 2017-05-30 05:25 - 總爬升: 645 m - 卡路里: 1190 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 92%
Pace: 08'53" / 07'30" / 07'09" / 08'47" / 09'45" / 08'10" / 10'28" / 12'03" / 07'43" / 12'52" / 14'47" / 11'58" / 17'52" / 24'37" / 13'34" / 12'40" / 07'42" / 11'48" / 07'22" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'44") | 1000 / 1000 |
| 2 | | 07'29" (+00'20") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 08'47" (+01'38") | 1000 / 4000 |
| 5 | | 09'44" (+02'35") | 1000 / 5000 |
| 6 | | 08'10" (+01'01") | 1000 / 6000 |
| 7 | | 10'27" (+03'18") | 1000 / 7000 |
| 8 | | 12'02" (+04'53") | 1000 / 8000 |
| 9 | | 07'43" (+00'34") | 1000 / 9000 |
| 10 | | 12'51" (+05'42") | 1000 / 10000 |
| 11 | | 13'48" (+06'39") | 1000 / 11000 |
| 12 | | 12'56" (+05'47") | 1000 / 12000 |
| 13 | | 17'52" (+10'43") | 1000 / 13000 |
| 14 | | 24'36" (+17'27") | 1000 / 14000 |
| 15 | | 13'33" (+06'24") | 1000 / 15000 |
| 16 | | 12'36" (+05'27") | 1000 / 16000 |
| 17 | | 07'45" (+00'36") | 1000 / 17000 |
| 18 | | 11'48" (+04'39") | 1000 / 18000 |
| 19 | | 07'21" (+00'12") | 1000 / 19000 |
| 20 | | 08'07" (+00'58") | 308 / 19308 |
5月累積里程 : 213.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'30" | 00:16'23" |
| 3 | 07'09" | 00:23'32" |
| 4 | 08'47" | 00:32'19" |
| 5 | 09'45" | 00:42'04" |
| 6 | 08'10" | 00:50'14" |
| 7 | 10'28" | 01:00'42" |
| 8 | 12'03" | 01:12'45" |
| 9 | 07'43" | 01:20'28" |
| 10 | 12'52" | 01:33'20" |
| 11 | 14'47" | 01:48'07" |
| 12 | 11'58" | 02:00'05" |
| 13 | 17'52" | 02:17'57" |
| 14 | 24'37" | 02:42'34" |
| 15 | 13'34" | 02:56'08" |
| 16 | 12'40" | 03:08'48" |
| 17 | 07'42" | 03:16'30" |
| 18 | 11'48" | 03:28'18" |
| 19 | 07'22" | 03:35'40" |
| 19.3 | 08'07" | 03:38'10" |
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