37.3 km | 04:28:05 | 07:11/km日期: 2013-10-19 05:22 - 總爬升: 500 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 2014 Cal - 溫度: 21°C - 濕度: 87%
Pace: 08'21" / 07'08" / 08'59" / 06'45" / 06'17" / 07'05" / 07'53" / 09'10" / 05'14" / 05'24" / 05'46" / 06'35" / 05'12" / 05'15" / 09'50" / 06'12" / 06'58" / 05'36" / 05'47" / 06'20" / 13'34" / 06'04" / 05'44" / 05'54" / 05'57" / 10'49" / 06'59" / 06'18" / 06'30" / 08'04" / 06'37" / 06'48" / 08'12" / 08'01" / 08'10" / 07'12" / 09'12" / 07'18" /
10月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'08" | 00:15'29" |
| 3 | 08'59" | 00:24'28" |
| 4 | 06'45" | 00:31'13" |
| 5 | 06'17" | 00:37'30" |
| 6 | 07'05" | 00:44'35" |
| 7 | 07'53" | 00:52'28" |
| 8 | 09'10" | 01:01'38" |
| 9 | 05'14" | 01:06'52" |
| 10 | 05'24" | 01:12'16" |
| 11 | 05'46" | 01:18'02" |
| 12 | 06'35" | 01:24'37" |
| 13 | 05'12" | 01:29'49" |
| 14 | 05'15" | 01:35'04" |
| 15 | 09'50" | 01:44'54" |
| 16 | 06'12" | 01:51'06" |
| 17 | 06'58" | 01:58'04" |
| 18 | 05'36" | 02:03'40" |
| 19 | 05'47" | 02:09'27" |
| 20 | 06'20" | 02:15'47" |
| 21 | 13'34" | 02:29'21" |
| 22 | 06'04" | 02:35'25" |
| 23 | 05'44" | 02:41'09" |
| 24 | 05'54" | 02:47'03" |
| 25 | 05'57" | 02:53'00" |
| 26 | 10'49" | 03:03'49" |
| 27 | 06'59" | 03:10'48" |
| 28 | 06'18" | 03:17'06" |
| 29 | 06'30" | 03:23'36" |
| 30 | 08'04" | 03:31'40" |
| 31 | 06'37" | 03:38'17" |
| 32 | 06'48" | 03:45'05" |
| 33 | 08'12" | 03:53'17" |
| 34 | 08'01" | 04:01'18" |
| 35 | 08'10" | 04:09'28" |
| 36 | 07'12" | 04:16'40" |
| 37 | 09'12" | 04:25'52" |
| 37.3 | 07'18" | 04:28'05" |
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