16.6 km | 01:43:29 | 06:15/km日期: 2012-08-31 18:29 - 地點: 中和國小運動場 - 天氣: 雨後悶溼 - 卡路里: 938 Cal
Pace: 06'09" / 06'12" / 06'14" / 06'17" / 06'03" / 06'16" / 06'15" / 06'14" / 06'26" / 06'13" / 06'19" / 06'24" / 06'17" / 06'16" / 06'17" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 4025 / 4025 |
| 2 | | 06'12" | 4025 / 8051 |
| 3 | | 06'20" (+00'08") | 4025 / 12076 |
| 4 | | 06'15" (+00'03") | 4023 / 16099 |
8月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 06'16" | 00:37'11" |
| 7 | 06'15" | 00:43'26" |
| 8 | 06'14" | 00:49'40" |
| 9 | 06'26" | 00:56'06" |
| 10 | 06'13" | 01:02'19" |
| 11 | 06'19" | 01:08'38" |
| 12 | 06'24" | 01:15'02" |
| 13 | 06'17" | 01:21'19" |
| 14 | 06'16" | 01:27'35" |
| 15 | 06'17" | 01:33'52" |
| 16 | 06'16" | 01:40'08" |
| 16.6 | 06'04" | 01:43'29" |
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