21.7 km | 01:55:43 | 05:20/km日期: 2017-06-03 23:12 - 地點: 信義國中 - 天氣: 無雨夜跑 - 平均心率: 146 - 卡路里: 1224 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 05'47" / 05'19" / 05'05" / 05'07" / 04'53" / 04'43" / 04'57" / 05'02" / 05'22" / 05'18" / 05'15" / 05'19" / 05'25" / 05'28" / 05'29" / 05'38" / 05'38" / 05'29" / 05'27" / 05'31" / 05'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'35") | 1000 / 12000 |
| 13 | | 05'25" (+00'42") | 1000 / 13000 |
| 14 | | 05'27" (+00'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'45") | 1000 / 15000 |
| 16 | | 05'38" (+00'55") | 1000 / 16000 |
| 17 | | 05'37" (+00'54") | 1000 / 17000 |
| 18 | | 05'29" (+00'46") | 1000 / 18000 |
| 19 | | 05'26" (+00'43") | 1000 / 19000 |
| 20 | | 05'31" (+00'48") | 1000 / 20000 |
| 21 | | 05'25" (+00'42") | 1000 / 21000 |
| 22 | | 06'19" (+01'36") | 663 / 21663 |
趁雨停時夜跑
不管速度隨興的跑，整個操場只有我一個人，爽！
這幾天全台各地豪雨成災，祈願所有人一切平安！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
139.44 km 
001 鱷魚Y拖 第三代 累積 :
643.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'05" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 04'53" | 00:26'11" |
| 6 | 04'43" | 00:30'54" |
| 7 | 04'57" | 00:35'51" |
| 8 | 05'02" | 00:40'53" |
| 9 | 05'22" | 00:46'15" |
| 10 | 05'18" | 00:51'33" |
| 11 | 05'15" | 00:56'48" |
| 12 | 05'19" | 01:02'07" |
| 13 | 05'25" | 01:07'32" |
| 14 | 05'28" | 01:13'00" |
| 15 | 05'29" | 01:18'29" |
| 16 | 05'38" | 01:24'07" |
| 17 | 05'38" | 01:29'45" |
| 18 | 05'29" | 01:35'14" |
| 19 | 05'27" | 01:40'41" |
| 20 | 05'31" | 01:46'12" |
| 21 | 05'26" | 01:51'38" |
| 21.7 | 06'18" | 01:55'49" |
展開計圈分析
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