5.5 km | 00:26:18 | 04:49/km日期: 2013-11-13 17:26 - 地點: 國小操場 - 天氣: 不錯 - 卡路里: 284 Cal - 溫度: 27°C - 濕度: 52%
Pace: 05'22" / 04'52" / 04'40" / 04'12" / 04'09" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 207 / 207 |
| 2 | | 05'37" (+01'17") | 207 / 415 |
| 3 | | 05'37" (+01'17") | 207 / 622 |
| 4 | | 05'27" (+01'07") | 207 / 830 |
| 5 | | 05'41" (+01'21") | 207 / 1038 |
| 6 | | 05'32" (+01'12") | 207 / 1245 |
| 7 | | 05'27" (+01'07") | 207 / 1453 |
| 8 | | 05'22" (+01'02") | 207 / 1661 |
| 9 | | 05'17" (+00'57") | 207 / 1868 |
| 10 | | 04'58" (+00'38") | 207 / 2076 |
| 11 | | 04'44" (+00'24") | 207 / 2284 |
| 12 | | 04'44" (+00'24") | 207 / 2491 |
| 13 | | 05'56" (+01'36") | 207 / 2699 |
| 14 | | 04'34" (+00'14") | 207 / 2907 |
| 15 | | 04'29" (+00'09") | 207 / 3114 |
| 16 | | 04'39" (+00'19") | 207 / 3322 |
| 17 | | 04'34" (+00'14") | 207 / 3530 |
| 18 | | 04'34" (+00'14") | 207 / 3737 |
| 19 | | 04'39" (+00'19") | 207 / 3945 |
| 20 | | 04'20" | 207 / 4153 |
| 21 | | 04'29" (+00'09") | 207 / 4360 |
| 22 | | 04'29" (+00'09") | 207 / 4568 |
| 23 | | 04'29" (+00'09") | 207 / 4776 |
| 24 | | 04'24" (+00'04") | 207 / 4983 |
| 25 | | 04'44" (+00'24") | 207 / 5191 |
| 26 | | 01'26" | 207 / 5399 |
11月累積里程 : 203.29 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 04'40" | 00:14'54" |
| 4 | 04'12" | 00:19'06" |
| 5 | 04'09" | 00:23'15" |
| 5.5 | 06'38" | 00:26'18" |
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