10.0 km | 00:50:31 | 05:02/km日期: 2013-11-20 18:49 - 地點: 龍潭操場 - 天氣: 有點涼 - 平均心率: 157 - 卡路里: 550 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'17" / 05'14" / 05'10" / 05'08" / 05'12" / 05'10" / 05'08" / 04'44" / 05'03" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'50") | 1000 / 3000 |
| 4 | | 05'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 05'07" (+00'47") | 1000 / 7000 |
| 8 | | 04'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'58" | 18 / 10018 |
休養一個禮拜.跑起來有點小累~~看來月底的兩場賽事會很慘~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 186.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 04'44" | 00:41'03" |
| 9 | 05'03" | 00:46'06" |
| 10 | 04'21" | 00:50'27" |
| 10.0 | 03'40" | 00:50'31" |
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