15.1 km | 01:27:00 | 05:46/km日期: 2017-06-06 16:23 - 平均心率: 144 - 卡路里: 813 Cal - 總步數: 15004 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'06" / 05'54" / 05'58" / 06'10" / 06'06" / 05'59" / 05'56" / 05'56" / 05'45" / 05'47" / 05'47" / 05'46" / 05'31" / 05'21" / 05'28" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" | 1009 / 1009 | 173 / 111 |
2 | | 05'52" (+00'44") | 1004 / 2014 | 172 / 98 |
3 | | 05'54" (+00'46") | 1007 / 3021 | 170 / 99 |
4 | | 06'08" (+01'00") | 1005 / 4027 | 168 / 96 |
5 | | 06'05" (+00'57") | 1001 / 5029 | 168 / 97 |
6 | | 05'58" (+00'50") | 1007 / 6036 | 172 / 97 |
7 | | 05'52" (+00'44") | 1002 / 7039 | 172 / 99 |
8 | | 05'58" (+00'50") | 1007 / 8046 | 172 / 96 |
9 | | 05'41" (+00'33") | 1003 / 9050 | 171 / 102 |
10 | | 05'45" (+00'37") | 1004 / 10055 | 172 / 100 |
11 | | 05'45" (+00'37") | 1003 / 11058 | 173 / 99 |
12 | | 05'44" (+00'36") | 1004 / 12063 | 170 / 101 |
13 | | 05'29" (+00'21") | 1003 / 13066 | 175 / 103 |
14 | | 05'19" (+00'11") | 1005 / 14071 | 177 / 105 |
15 | | 05'26" (+00'18") | 1005 / 15076 | 175 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 300.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'54" | 00:11'00" |
3 | 05'58" | 00:16'58" |
4 | 06'10" | 00:23'08" |
5 | 06'06" | 00:29'14" |
6 | 05'59" | 00:35'13" |
7 | 05'56" | 00:41'09" |
8 | 05'56" | 00:47'05" |
9 | 05'45" | 00:52'50" |
10 | 05'47" | 00:58'37" |
11 | 05'47" | 01:04'24" |
12 | 05'46" | 01:10'10" |
13 | 05'31" | 01:15'41" |
14 | 05'21" | 01:21'02" |
15 | 05'28" | 01:26'30" |
15.1 | 07'11" | 01:27'00" |