10.3 km | 00:56:59 | 05:31/km日期: 2013-11-02 16:06 - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'46" / 05'36" / 05'32" / 05'30" / 05'32" / 05'36" / 05'38" / 05'41" / 05'40" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 995 / 995 |
| 2 | | 05'34" (+00'36") | 991 / 1987 |
| 3 | | 05'33" (+00'35") | 1005 / 2992 |
| 4 | | 05'31" (+00'33") | 1008 / 4000 |
| 5 | | 05'29" (+00'31") | 1006 / 5007 |
| 6 | | 05'35" (+00'37") | 1000 / 6007 |
| 7 | | 05'39" (+00'41") | 1014 / 7022 |
| 8 | | 05'39" (+00'41") | 1002 / 8025 |
| 9 | | 05'40" (+00'42") | 999 / 9024 |
| 10 | | 04'58" | 1007 / 10031 |
| 11 | | 04'19" | 311 / 10343 |
11月累積里程 :
127.71 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'38" | 00:39'10" |
| 8 | 05'41" | 00:44'51" |
| 9 | 05'40" | 00:50'31" |
| 10 | 04'55" | 00:55'26" |
| 10.3 | 05'02" | 00:56'59" |
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