17.7 km | 02:52:17 | 09:43/km日期: 2017-06-12 05:19 - 總爬升: 520 m - 卡路里: 1070 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 78%
Pace: 05'43" / 06'52" / 06'41" / 06'19" / 06'59" / 07'38" / 09'04" / 06'25" / 09'48" / 10'28" / 10'32" / 13'56" / 29'48" / 19'16" / 11'24" / 10'42" / 11'28" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'41") | 1000 / 1000 |
2 | | 06'52" (+00'34") | 1000 / 2000 |
3 | | 06'41" (+00'23") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'59" (+00'41") | 1000 / 5000 |
6 | | 07'38" (+01'20") | 1000 / 6000 |
7 | | 09'03" (+02'45") | 1000 / 7000 |
8 | | 06'25" (+00'07") | 1000 / 8000 |
9 | | 09'47" (+03'29") | 1000 / 9000 |
10 | | 10'28" (+04'10") | 1000 / 10000 |
11 | | 10'31" (+04'13") | 1000 / 11000 |
12 | | 13'55" (+07'37") | 1000 / 12000 |
13 | | 14'21" (+08'03") | 1000 / 13000 |
14 | | 15'24" (+09'06") | 1000 / 14000 |
15 | | 11'23" (+05'05") | 1000 / 15000 |
16 | | 10'41" (+04'23") | 1000 / 16000 |
17 | | 11'28" (+05'10") | 1000 / 17000 |
18 | | 10'11" (+03'53") | 713 / 17713 |
6月累積里程 : 167.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'52" | 00:12'35" |
3 | 06'41" | 00:19'16" |
4 | 06'19" | 00:25'35" |
5 | 06'59" | 00:32'34" |
6 | 07'38" | 00:40'12" |
7 | 09'04" | 00:49'16" |
8 | 06'25" | 00:55'41" |
9 | 09'48" | 01:05'29" |
10 | 10'28" | 01:15'57" |
11 | 10'32" | 01:26'29" |
12 | 13'56" | 01:40'25" |
13 | 29'48" | 02:10'13" |
14 | 19'16" | 02:29'29" |
15 | 11'24" | 02:40'53" |
16 | 10'42" | 02:51'35" |
17 | 11'28" | 03:03'03" |
17.7 | 10'12" | 03:10'20" |