13.2 km | 01:20:06 | 06:04/km日期: 2017-05-07 06:38 - 總爬升: 187 m - 平均心率: 132 - 卡路里: 703 Cal - 平均步頻: 176
Pace: 06'26" / 06'11" / 06'07" / 05'37" / 06'15" / 06'10" / 06'24" / 05'46" / 05'43" / 06'02" / 06'03" / 06'22" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'45") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 169 / 13169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'37" | 00:24'21" |
| 5 | 06'15" | 00:30'36" |
| 6 | 06'10" | 00:36'46" |
| 7 | 06'24" | 00:43'10" |
| 8 | 05'46" | 00:48'56" |
| 9 | 05'43" | 00:54'39" |
| 10 | 06'02" | 01:00'41" |
| 11 | 06'03" | 01:06'44" |
| 12 | 06'22" | 01:13'06" |
| 13 | 06'03" | 01:19'09" |
| 13.2 | 05'42" | 01:20'07" |
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