13.2 km | 02:03:05 | 09:20/km日期: 2017-06-16 16:28 - 總爬升: 502 m - 卡路里: 808 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'15" / 05'42" / 05'57" / 09'05" / 11'26" / 16'07" / 12'09" / 12'55" / 11'35" / 10'05" / 07'04" / 07'48" / 08'21" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'33") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'56" (+00'14") | 1000 / 3000 |
4 | | 09'05" (+03'23") | 1000 / 4000 |
5 | | 12'01" (+06'19") | 159 / 4159 |
6 | | 11'35" (+05'53") | 1000 / 5159 |
7 | | 13'02" (+07'20") | 1000 / 6159 |
8 | | 11'53" (+06'11") | 1000 / 7159 |
9 | | 12'53" (+07'11") | 1000 / 8159 |
10 | | 11'49" (+06'07") | 1000 / 9159 |
11 | | 09'02" (+03'20") | 1000 / 10159 |
12 | | 07'02" (+01'20") | 1000 / 11159 |
13 | | 08'02" (+02'20") | 1000 / 12159 |
14 | | 08'34" (+02'52") | 1000 / 13159 |
15 | | 10'43" (+05'01") | 19 / 13179 |
6月累積里程 : 167.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'42" | 00:11'57" |
3 | 05'57" | 00:17'54" |
4 | 09'05" | 00:26'59" |
5 | 11'26" | 00:38'25" |
6 | 16'07" | 00:54'32" |
7 | 12'09" | 01:06'41" |
8 | 12'55" | 01:19'36" |
9 | 11'35" | 01:31'11" |
10 | 10'05" | 01:41'16" |
11 | 07'04" | 01:48'20" |
12 | 07'48" | 01:56'08" |
13 | 08'21" | 02:04'29" |
13.2 | 09'34" | 02:06'12" |