16.5 km | 01:22:12 | 04:59/km日期: 2017-06-17 15:56 - 平均心率: 153 - 卡路里: 888 Cal - 總步數: 14492 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'22" / 05'10" / 05'02" / 05'07" / 04'55" / 04'51" / 04'49" / 04'48" / 05'45" / 04'50" / 04'55" / 04'38" / 04'40" / 04'39" / 04'41" / 05'14" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'45") | 1001 / 1001 | 179 / 104 |
2 | | 05'08" (+00'32") | 1004 / 2005 | 183 / 106 |
3 | | 05'02" (+00'26") | 1008 / 3013 | 179 / 110 |
4 | | 05'03" (+00'27") | 1001 / 4015 | 178 / 111 |
5 | | 04'52" (+00'16") | 1007 / 5022 | 179 / 114 |
6 | | 04'50" (+00'14") | 1002 / 6024 | 178 / 115 |
7 | | 04'49" (+00'13") | 1008 / 7033 | 176 / 117 |
8 | | 04'46" (+00'10") | 1004 / 8038 | 178 / 116 |
9 | | 05'44" (+01'08") | 1011 / 9050 | 168 / 103 |
10 | | 04'48" (+00'12") | 1004 / 10055 | 176 / 117 |
11 | | 04'49" (+00'13") | 1005 / 11060 | 171 / 120 |
12 | | 04'40" (+00'04") | 1005 / 12065 | 177 / 120 |
13 | | 04'37" (+00'01") | 1007 / 13072 | 176 / 122 |
14 | | 04'36" | 1007 / 14079 | 176 / 122 |
15 | | 04'40" (+00'04") | 1006 / 15086 | 172 / 124 |
16 | | 05'13" (+00'37") | 1005 / 16092 | 176 / 108 |
17 | | 05'50" (+01'14") | 451 / 16543 | 162 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 300.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'10" | 00:10'32" |
3 | 05'02" | 00:15'34" |
4 | 05'07" | 00:20'41" |
5 | 04'55" | 00:25'36" |
6 | 04'51" | 00:30'27" |
7 | 04'49" | 00:35'16" |
8 | 04'48" | 00:40'04" |
9 | 05'45" | 00:45'49" |
10 | 04'50" | 00:50'39" |
11 | 04'55" | 00:55'34" |
12 | 04'38" | 01:00'12" |
13 | 04'40" | 01:04'52" |
14 | 04'39" | 01:09'31" |
15 | 04'41" | 01:14'12" |
16 | 05'14" | 01:19'26" |
16.5 | 06'07" | 01:22'12" |