25.4 km | 02:29:26 | 05:53/km日期: 2017-06-21 21:57 - 總爬升: 306 m - 平均心率: 148 - 卡路里: 1572 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 05'29" / 05'30" / 05'28" / 05'29" / 05'31" / 05'25" / 05'22" / 05'26" / 05'23" / 05'24" / 05'29" / 05'32" / 05'38" / 05'43" / 06'22" / 05'37" / 06'05" / 05'35" / 06'31" / 05'48" / 05'59" / 07'24" / 07'21" / 06'53" / 06'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 06'21" (+01'00") | 1000 / 15000 |
| 16 | | 05'36" (+00'15") | 1000 / 16000 |
| 17 | | 06'04" (+00'43") | 1000 / 17000 |
| 18 | | 05'34" (+00'13") | 1000 / 18000 |
| 19 | | 06'31" (+01'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'27") | 1000 / 20000 |
| 21 | | 05'58" (+00'37") | 1000 / 21000 |
| 22 | | 07'24" (+02'03") | 1000 / 22000 |
| 23 | | 07'20" (+01'59") | 1000 / 23000 |
| 24 | | 06'53" (+01'32") | 1000 / 24000 |
| 25 | | 06'50" (+01'29") | 1000 / 25000 |
| 26 | | 06'05" (+00'44") | 363 / 25363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'25" | 00:32'52" |
| 7 | 05'22" | 00:38'14" |
| 8 | 05'26" | 00:43'40" |
| 9 | 05'23" | 00:49'03" |
| 10 | 05'24" | 00:54'27" |
| 11 | 05'29" | 00:59'56" |
| 12 | 05'32" | 01:05'28" |
| 13 | 05'38" | 01:11'06" |
| 14 | 05'43" | 01:16'49" |
| 15 | 06'22" | 01:23'11" |
| 16 | 05'37" | 01:28'48" |
| 17 | 06'05" | 01:34'53" |
| 18 | 05'35" | 01:40'28" |
| 19 | 06'31" | 01:46'59" |
| 20 | 05'48" | 01:52'47" |
| 21 | 05'59" | 01:58'46" |
| 22 | 07'24" | 02:06'10" |
| 23 | 07'21" | 02:13'31" |
| 24 | 06'53" | 02:20'24" |
| 25 | 06'51" | 02:27'15" |
| 25.4 | 06'06" | 02:29'28" |
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