10.4 km | 01:10:46 | 06:47/km日期: 2017-06-21 05:33 - 平均心率: 142 - 卡路里: 702 Cal - 平均步頻: 174
Pace: 05'53" / 05'49" / 05'44" / 05'37" / 05'36" / 11'00" / 06'52" / 07'01" / 06'22" / 06'28" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 11'00" (+05'25") | 1000 / 6000 |
| 7 | | 06'51" (+01'16") | 1000 / 7000 |
| 8 | | 07'01" (+01'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" (+00'53") | 1000 / 10000 |
| 11 | | 10'36" (+05'01") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 69.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 11'00" | 00:39'39" |
| 7 | 06'52" | 00:46'31" |
| 8 | 07'01" | 00:53'32" |
| 9 | 06'22" | 00:59'54" |
| 10 | 06'28" | 01:06'22" |
| 10.4 | 10'37" | 01:10'47" |
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