9.5 km | 01:23:16 | 08:43/km日期: 2017-06-21 18:06 - 總爬升: 439 m - 卡路里: 592 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 08'59" / 14'39" / 09'44" / 11'01" / 10'12" / 13'05" / 06'59" / 06'33" / 06'57" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'25") | 1000 / 1000 |
2 | | 10'08" (+03'35") | 1000 / 2000 |
3 | | 09'44" (+03'11") | 1000 / 3000 |
4 | | 10'59" (+04'26") | 1000 / 4000 |
5 | | 10'13" (+03'40") | 1000 / 5000 |
6 | | 08'47" (+02'14") | 1000 / 6000 |
7 | | 06'59" (+00'26") | 1000 / 7000 |
8 | | 06'33" | 1000 / 8000 |
9 | | 06'56" (+00'23") | 1000 / 9000 |
10 | | 07'17" (+00'44") | 537 / 9537 |
6月累積里程 : 167.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 14'39" | 00:23'38" |
3 | 09'44" | 00:33'22" |
4 | 11'01" | 00:44'23" |
5 | 10'12" | 00:54'35" |
6 | 13'05" | 01:07'40" |
7 | 06'59" | 01:14'39" |
8 | 06'33" | 01:21'12" |
9 | 06'57" | 01:28'09" |
9.5 | 07'16" | 01:32'04" |