11.3 km | 00:59:40 | 05:17/km日期: 2017-06-22 19:44 - 平均心率: 164 - 卡路里: 608 Cal - 總步數: 8452 - 平均步頻: 141 - 平均步幅: 133 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'40" / 04'18" / 04'30" / 04'27" / 04'30" / 07'29" / 04'14" / 11'03" / 04'39" / 04'28" / 04'07" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'56") | 412 / 412 | 172 / 117 |
| 2 | | 04'21" (+00'22") | 404 / 817 | 177 / 128 |
| 3 | | 04'18" (+00'19") | 406 / 1224 | 172 / 134 |
| 4 | | 04'14" (+00'15") | 408 / 1632 | 174 / 135 |
| 5 | | 04'10" (+00'11") | 402 / 2035 | 165 / 144 |
| 6 | | 04'35" (+00'36") | 406 / 2441 | 166 / 131 |
| 7 | | 04'20" (+00'21") | 411 / 2853 | 165 / 139 |
| 8 | | 04'20" (+00'21") | 403 / 3256 | 162 / 141 |
| 9 | | 04'22" (+00'23") | 403 / 3660 | 164 / 139 |
| 10 | | 04'25" (+00'26") | 402 / 4062 | 165 / 135 |
| 11 | | 04'28" (+00'29") | 402 / 4464 | 161 / 138 |
| 12 | | 04'23" (+00'24") | 413 / 4878 | 158 / 143 |
| 13 | | 04'22" (+00'23") | 403 / 5281 | 160 / 142 |
| 14 | | 11'49" (+07'50") | 407 / 5689 | 83 / 101 |
| 15 | | 04'22" (+00'23") | 407 / 6096 | 157 / 145 |
| 16 | | 04'09" (+00'10") | 404 / 6500 | 152 / 158 |
| 17 | | 04'13" (+00'14") | 410 / 6911 | 150 / 157 |
| 18 | | 05'32" (+01'33") | 400 / 7311 | 134 / 133 |
| 19 | | 11'54" (+07'55") | 404 / 7716 | 80 / 104 |
| 20 | | 12'02" (+08'03") | 401 / 8117 | 80 / 102 |
| 21 | | 05'02" (+01'03") | 402 / 8520 | 164 / 120 |
| 22 | | 04'21" (+00'22") | 401 / 8921 | 165 / 138 |
| 23 | | 04'24" (+00'25") | 404 / 9325 | 166 / 136 |
| 24 | | 04'30" (+00'31") | 403 / 9729 | 164 / 134 |
| 25 | | 04'25" (+00'26") | 402 / 10132 | 165 / 136 |
| 26 | | 03'59" | 401 / 10533 | 148 / 168 |
| 27 | | 04'09" (+00'10") | 409 / 10942 | 145 / 165 |
| 28 | | 04'06" (+00'07") | 409 / 11352 | 152 / 159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
134.09 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'18" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'30" | 00:22'25" |
| 6 | 07'29" | 00:29'54" |
| 7 | 04'14" | 00:34'08" |
| 8 | 11'03" | 00:45'11" |
| 9 | 04'39" | 00:49'50" |
| 10 | 04'28" | 00:54'18" |
| 11 | 04'07" | 00:58'25" |
| 11.3 | 04'35" | 00:59'40" |
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