64.2 km | 08:04:47 | 07:33/km日期: 2012-08-12 07:02 - 總爬升: 1487 m - 卡路里: 4331 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'49" / 06'17" / 07'39" / 06'44" / 05'39" / 06'09" / 06'29" / 05'44" / 05'41" / 06'24" / 06'43" / 05'36" / 06'09" / 06'35" / 06'55" / 05'45" / 07'07" / 09'11" / 05'56" / 07'44" / 06'44" / 08'43" / 06'08" / 07'35" / 09'15" / 06'53" / 05'43" / 08'28" / 10'12" / 06'50" / 08'32" / 10'22" / 07'11" / 07'44" / 11'53" / 15'06" / 06'28" / 08'45" / 10'04" / 11'03" / 06'32" / 09'27" / 18'40" / 06'13" / 07'04" / 08'27" / 08'36" / 06'01" / 09'30" / 11'45" / 11'07" / 07'13" / 11'36" / 18'18" / 18'42" / 01'28" / 02'05" / 02'35" / 03'06" / 04'21" / 01'15" / 01'37" / 02'20" / 01'28" / 02'44" /
8月累積里程 : 81.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 07'39" | 00:20'45" |
| 4 | 06'44" | 00:27'29" |
| 5 | 05'39" | 00:33'08" |
| 6 | 06'09" | 00:39'17" |
| 7 | 06'29" | 00:45'46" |
| 8 | 05'44" | 00:51'30" |
| 9 | 05'41" | 00:57'11" |
| 10 | 06'24" | 01:03'35" |
| 11 | 06'43" | 01:10'18" |
| 12 | 05'36" | 01:15'54" |
| 13 | 06'09" | 01:22'03" |
| 14 | 06'35" | 01:28'38" |
| 15 | 06'55" | 01:35'33" |
| 16 | 05'45" | 01:41'18" |
| 17 | 07'07" | 01:48'25" |
| 18 | 09'11" | 01:57'36" |
| 19 | 05'56" | 02:03'32" |
| 20 | 07'44" | 02:11'16" |
| 21 | 06'44" | 02:18'00" |
| 22 | 08'43" | 02:26'43" |
| 23 | 06'08" | 02:32'51" |
| 24 | 07'35" | 02:40'26" |
| 25 | 09'15" | 02:49'41" |
| 26 | 06'53" | 02:56'34" |
| 27 | 05'43" | 03:02'17" |
| 28 | 08'28" | 03:10'45" |
| 29 | 10'12" | 03:20'57" |
| 30 | 06'50" | 03:27'47" |
| 31 | 08'32" | 03:36'19" |
| 32 | 10'22" | 03:46'41" |
| 33 | 07'11" | 03:53'52" |
| 34 | 07'44" | 04:01'36" |
| 35 | 11'53" | 04:13'29" |
| 36 | 15'06" | 04:28'35" |
| 37 | 06'28" | 04:35'03" |
| 38 | 08'45" | 04:43'48" |
| 39 | 10'04" | 04:53'52" |
| 40 | 11'03" | 05:04'55" |
| 41 | 06'32" | 05:11'27" |
| 42 | 09'27" | 05:20'54" |
| 43 | 18'40" | 05:39'34" |
| 44 | 06'13" | 05:45'47" |
| 45 | 07'04" | 05:52'51" |
| 46 | 08'27" | 06:01'18" |
| 47 | 08'36" | 06:09'54" |
| 48 | 06'01" | 06:15'55" |
| 49 | 09'30" | 06:25'25" |
| 50 | 11'45" | 06:37'10" |
| 51 | 11'07" | 06:48'17" |
| 52 | 07'13" | 06:55'30" |
| 53 | 11'36" | 07:07'06" |
| 54 | 18'18" | 07:25'24" |
| 55 | 18'42" | 07:44'06" |
| 56 | 01'28" | 07:45'34" |
| 57 | 02'05" | 07:47'39" |
| 58 | 02'35" | 07:50'14" |
| 59 | 03'06" | 07:53'20" |
| 60 | 04'21" | 07:57'41" |
| 61 | 01'15" | 07:58'56" |
| 62 | 01'37" | 08:00'33" |
| 63 | 02'20" | 08:02'53" |
| 64 | 01'28" | 08:04'21" |
| 64.2 | 02'43" | 08:04'47" |
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