7.1 km | 00:47:05 | 06:35/km日期: 2017-06-23 19:20 - 平均心率: 141 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'49" / 06'22" / 06'21" / 06'23" / 06'26" / 06'19" / 06'24" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'24" (+42'51") | 71 / 71 |
| 2 | | 02'44" (+00'11") | 100 / 171 |
| 3 | | 06'32" (+03'59") | 105 / 276 |
| 4 | | 02'43" (+00'10") | 100 / 376 |
| 5 | | 07'48" (+05'15") | 101 / 478 |
| 6 | | 02'54" (+00'21") | 100 / 578 |
| 7 | | 07'10" (+04'37") | 105 / 683 |
| 8 | | 02'43" (+00'10") | 100 / 783 |
| 9 | | 07'51" (+05'18") | 107 / 890 |
| 10 | | 03'03" (+00'30") | 100 / 990 |
| 11 | | 09'54" (+07'21") | 104 / 1095 |
| 12 | | 02'36" (+00'03") | 100 / 1195 |
| 13 | | 10'50" (+08'17") | 94 / 1289 |
| 14 | | 02'51" (+00'18") | 100 / 1389 |
| 15 | | 09'45" (+07'12") | 104 / 1493 |
| 16 | | 02'43" (+00'10") | 100 / 1593 |
| 17 | | 09'21" (+06'48") | 109 / 1702 |
| 18 | | 02'42" (+00'09") | 100 / 1802 |
| 19 | | 09'06" (+06'33") | 111 / 1914 |
| 20 | | 02'38" (+00'05") | 100 / 2014 |
| 21 | | 10'07" (+07'34") | 100 / 2114 |
| 22 | | 02'37" (+00'04") | 100 / 2214 |
| 23 | | 10'27" (+07'54") | 96 / 2311 |
| 24 | | 02'38" (+00'05") | 100 / 2411 |
| 25 | | 09'05" (+06'32") | 110 / 2521 |
| 26 | | 02'53" (+00'20") | 100 / 2621 |
| 27 | | 09'39" (+07'06") | 105 / 2727 |
| 28 | | 02'42" (+00'09") | 100 / 2827 |
| 29 | | 09'31" (+06'58") | 106 / 2933 |
| 30 | | 02'46" (+00'13") | 100 / 3033 |
| 31 | | 10'54" (+08'21") | 93 / 3126 |
| 32 | | 02'33" | 100 / 3226 |
| 33 | | 09'49" (+07'16") | 104 / 3331 |
| 34 | | 02'42" (+00'09") | 100 / 3431 |
| 35 | | 09'39" (+07'06") | 103 / 3535 |
| 36 | | 02'42" (+00'09") | 100 / 3635 |
| 37 | | 09'23" (+06'50") | 109 / 3744 |
| 38 | | 02'42" (+00'09") | 100 / 3844 |
| 39 | | 09'11" (+06'38") | 109 / 3953 |
| 40 | | 02'45" (+00'12") | 100 / 4053 |
| 41 | | 09'34" (+07'01") | 105 / 4158 |
| 42 | | 02'50" (+00'17") | 100 / 4258 |
| 43 | | 10'04" (+07'31") | 98 / 4357 |
| 44 | | 02'35" (+00'02") | 100 / 4457 |
| 45 | | 09'36" (+07'03") | 105 / 4563 |
| 46 | | 02'50" (+00'17") | 100 / 4663 |
| 47 | | 09'28" (+06'55") | 105 / 4768 |
| 48 | | 02'40" (+00'07") | 100 / 4868 |
| 49 | | 10'36" (+08'03") | 96 / 4965 |
| 50 | | 02'46" (+00'13") | 100 / 5065 |
| 51 | | 09'23" (+06'50") | 106 / 5171 |
| 52 | | 02'39" (+00'06") | 100 / 5271 |
| 53 | | 10'34" (+08'01") | 95 / 5367 |
| 54 | | 02'51" (+00'18") | 100 / 5467 |
| 55 | | 09'35" (+07'02") | 107 / 5574 |
| 56 | | 02'48" (+00'15") | 100 / 5674 |
| 57 | | 09'36" (+07'03") | 102 / 5777 |
| 58 | | 02'57" (+00'24") | 100 / 5877 |
| 59 | | 09'36" (+07'03") | 101 / 5979 |
| 60 | | 02'46" (+00'13") | 100 / 6079 |
| 61 | | 10'36" (+08'03") | 94 / 6173 |
| 62 | | 03'03" (+00'30") | 100 / 6273 |
| 63 | | 09'41" (+07'08") | 114 / 6387 |
| 64 | | 03'05" (+00'32") | 100 / 6487 |
| 65 | | 09'17" (+06'44") | 96 / 6584 |
| 66 | | 03'19" (+00'46") | 100 / 6684 |
| 67 | | 09'06" (+06'33") | 111 / 6795 |
| 68 | | 03'07" (+00'34") | 100 / 6895 |
| 69 | | 10'09" (+07'36") | 80 / 6976 |
| 70 | | 03'01" (+00'28") | 100 / 7076 |
| 71 | | 11'19" (+08'46") | 71 / 7148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 76.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'22" | 00:14'11" |
| 3 | 06'21" | 00:20'32" |
| 4 | 06'23" | 00:26'55" |
| 5 | 06'26" | 00:33'21" |
| 6 | 06'19" | 00:39'40" |
| 7 | 06'24" | 00:46'04" |
| 7.1 | 06'57" | 00:47'06" |
展開計圈分析
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