24.4 km | 03:08:22 | 07:43/km日期: 2017-06-25 05:35 - 總爬升: 1700 m - 地點: KRC太魯閣團練 - 卡路里: 1085 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'41" / 06'34" / 06'32" / 06'36" / 06'56" / 09'20" / 07'13" / 08'59" / 07'28" / 08'08" / 08'09" / 05'54" / 08'41" / 07'53" / 08'39" / 09'18" / 12'36" / 05'29" / 09'29" / 08'22" / 05'43" / 14'18" / 06'51" / 02'59" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'12") | 1000 / 1000 |
2 | | 06'34" (+01'05") | 1000 / 2000 |
3 | | 06'31" (+01'02") | 1000 / 3000 |
4 | | 06'35" (+01'06") | 1000 / 4000 |
5 | | 06'56" (+01'27") | 1000 / 5000 |
6 | | 09'19" (+03'50") | 1000 / 6000 |
7 | | 07'13" (+01'44") | 1000 / 7000 |
8 | | 08'25" (+02'56") | 1000 / 8000 |
9 | | 07'27" (+01'58") | 1000 / 9000 |
10 | | 08'08" (+02'39") | 1000 / 10000 |
11 | | 08'09" (+02'40") | 1000 / 11000 |
12 | | 05'54" (+00'25") | 1000 / 12000 |
13 | | 08'40" (+03'11") | 1000 / 13000 |
14 | | 07'52" (+02'23") | 1000 / 14000 |
15 | | 08'39" (+03'10") | 1000 / 15000 |
16 | | 09'18" (+03'49") | 1000 / 16000 |
17 | | 06'53" (+01'24") | 1000 / 17000 |
18 | | 05'29" | 1000 / 18000 |
19 | | 09'29" (+04'00") | 1000 / 19000 |
20 | | 08'21" (+02'52") | 1000 / 20000 |
21 | | 05'35" (+00'06") | 1000 / 21000 |
22 | | 08'54" (+03'25") | 1000 / 22000 |
23 | | 08'09" (+02'40") | 1000 / 23000 |
24 | | 07'11" (+01'42") | 1000 / 24000 |
25 | | 13'22" (+07'53") | 361 / 24361 |
彰化吳小詩
彰化吳小詩