32.1 km | 03:21:47 | 06:16/km日期: 2017-06-30 15:48 - 總爬升: 102 m - 平均心率: 126 - 卡路里: 1734 Cal - 總步數: 33961 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'30" / 05'48" / 06'02" / 05'55" / 06'05" / 06'15" / 06'17" / 05'59" / 05'59" / 05'47" / 06'08" / 05'56" / 08'29" / 05'54" / 06'03" / 05'53" / 08'20" / 05'48" / 06'11" / 05'57" / 06'28" / 05'57" / 06'43" / 06'01" / 06'27" / 05'49" / 05'55" / 06'47" / 08'24" / 05'41" / 05'42" / 05'23" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'13") | 1007 / 1007 | 175 / 88 |
2 | | 05'48" (+00'34") | 1007 / 2014 | 170 / 100 |
3 | | 05'57" (+00'43") | 1004 / 3018 | 167 / 99 |
4 | | 05'55" (+00'41") | 1006 / 4025 | 167 / 100 |
5 | | 06'01" (+00'47") | 1002 / 5027 | 167 / 99 |
6 | | 06'15" (+01'01") | 1005 / 6033 | 174 / 91 |
7 | | 06'15" (+01'01") | 1008 / 7041 | 175 / 91 |
8 | | 05'54" (+00'40") | 1000 / 8041 | 176 / 95 |
9 | | 05'58" (+00'44") | 1000 / 9041 | 172 / 96 |
10 | | 05'48" (+00'34") | 1005 / 10047 | 177 / 97 |
11 | | 06'05" (+00'51") | 1007 / 11054 | 173 / 94 |
12 | | 05'54" (+00'40") | 1002 / 12057 | 175 / 96 |
13 | | 08'37" (+03'23") | 1000 / 13057 | 134 / 85 |
14 | | 05'53" (+00'39") | 1006 / 14063 | 177 / 95 |
15 | | 06'00" (+00'46") | 1005 / 15069 | 176 / 94 |
16 | | 05'47" (+00'33") | 1005 / 16074 | 176 / 98 |
17 | | 08'23" (+03'09") | 1007 / 17082 | 141 / 84 |
18 | | 05'49" (+00'35") | 1009 / 18091 | 178 / 96 |
19 | | 06'06" (+00'52") | 1002 / 19093 | 171 / 95 |
20 | | 05'54" (+00'40") | 1007 / 20100 | 175 / 96 |
21 | | 06'29" (+01'15") | 1006 / 21107 | 161 / 95 |
22 | | 05'49" (+00'35") | 1002 / 22110 | 178 / 95 |
23 | | 06'48" (+01'34") | 1003 / 23113 | 161 / 90 |
24 | | 05'59" (+00'45") | 1004 / 24118 | 175 / 95 |
25 | | 06'32" (+01'18") | 1002 / 25121 | 164 / 92 |
26 | | 05'44" (+00'30") | 1001 / 26123 | 174 / 99 |
27 | | 05'54" (+00'40") | 1007 / 27130 | 175 / 96 |
28 | | 06'56" (+01'42") | 1006 / 28137 | 165 / 87 |
29 | | 08'14" (+03'00") | 1002 / 29140 | 141 / 86 |
30 | | 05'38" (+00'24") | 1007 / 30147 | 174 / 101 |
31 | | 05'42" (+00'28") | 1003 / 31151 | 176 / 99 |
32 | | 05'14" | 1006 / 32158 | 176 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 300.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'48" | 00:12'18" |
3 | 06'02" | 00:18'20" |
4 | 05'55" | 00:24'15" |
5 | 06'05" | 00:30'20" |
6 | 06'15" | 00:36'35" |
7 | 06'17" | 00:42'52" |
8 | 05'59" | 00:48'51" |
9 | 05'59" | 00:54'50" |
10 | 05'47" | 01:00'37" |
11 | 06'08" | 01:06'45" |
12 | 05'56" | 01:12'41" |
13 | 08'29" | 01:21'10" |
14 | 05'54" | 01:27'04" |
15 | 06'03" | 01:33'07" |
16 | 05'53" | 01:39'00" |
17 | 08'20" | 01:47'20" |
18 | 05'48" | 01:53'08" |
19 | 06'11" | 01:59'19" |
20 | 05'57" | 02:05'16" |
21 | 06'28" | 02:11'44" |
22 | 05'57" | 02:17'41" |
23 | 06'43" | 02:24'24" |
24 | 06'01" | 02:30'25" |
25 | 06'27" | 02:36'52" |
26 | 05'49" | 02:42'41" |
27 | 05'55" | 02:48'36" |
28 | 06'47" | 02:55'23" |
29 | 08'24" | 03:03'47" |
30 | 05'41" | 03:09'28" |
31 | 05'42" | 03:15'10" |
32 | 05'23" | 03:20'33" |
32.1 | 09'56" | 03:21'47" |