13.1 km | 01:10:24 | 05:21/km日期: 2013-11-20 18:26 - 平均心率: 144 - 卡路里: 851 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'41" / 05'36" / 05'06" / 05'02" / 05'17" / 05'19" / 05'21" / 06'04" / 05'13" / 05'18" / 05'14" / 05'20" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1006 / 1006 |
| 2 | | 05'34" (+00'32") | 1005 / 2012 |
| 3 | | 05'07" (+00'05") | 1015 / 3027 |
| 4 | | 05'02" | 1012 / 4039 |
| 5 | | 05'18" (+00'16") | 1002 / 5042 |
| 6 | | 05'17" (+00'15") | 1010 / 6053 |
| 7 | | 05'22" (+00'20") | 1011 / 7064 |
| 8 | | 06'01" (+00'59") | 1000 / 8064 |
| 9 | | 05'14" (+00'12") | 1004 / 9069 |
| 10 | | 05'16" (+00'14") | 1006 / 10075 |
| 11 | | 05'14" (+00'12") | 1010 / 11086 |
| 12 | | 05'22" (+00'20") | 1000 / 12086 |
| 13 | | 05'10" (+00'08") | 1009 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'06" | 00:16'23" |
| 4 | 05'02" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'21" | 00:37'22" |
| 8 | 06'04" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'18" | 00:53'57" |
| 11 | 05'14" | 00:59'11" |
| 12 | 05'20" | 01:04'31" |
| 13 | 05'18" | 01:09'49" |
| 13.1 | 04'36" | 01:10'24" |
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