12.0 km | 01:38:19 | 08:11/km日期: 2017-07-10 05:28 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'18" / 06'10" / 06'20" / 06'33" / 06'12" / 08'45" / 06'10" / 13'24" / 09'17" / 06'17" / 13'26" / 09'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 08'45" (+02'36") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 13'24" (+07'15") | 1000 / 8000 |
| 9 | | 09'16" (+03'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 13'26" (+07'17") | 1000 / 11000 |
| 12 | | 09'20" (+03'11") | 1000 / 12000 |
| 13 | | 11'45" (+05'36") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
104.81 km 
NIKE 小黑 累積 :
4500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'33" | 00:25'21" |
| 5 | 06'12" | 00:31'33" |
| 6 | 08'45" | 00:40'18" |
| 7 | 06'10" | 00:46'28" |
| 8 | 13'24" | 00:59'52" |
| 9 | 09'17" | 01:09'09" |
| 10 | 06'17" | 01:15'26" |
| 11 | 13'26" | 01:28'52" |
| 12 | 09'21" | 01:38'13" |
| 12.0 | 11'24" | 01:38'19" |
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