10.0 km | 01:11:26 | 07:07/km日期: 2017-07-13 19:23 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 04'57" / 06'51" / 07'02" / 07'00" / 08'49" / 07'22" / 06'40" / 07'11" / 06'47" / 06'33" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'50" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 08'48" (+02'16") | 1000 / 5000 |
| 6 | | 07'21" (+00'49") | 1000 / 6000 |
| 7 | | 06'40" (+00'08") | 1000 / 7000 |
| 8 | | 07'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 07'41" (+01'09") | 25 / 10025 |
7月累積里程 : 220.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'51" | 00:11'48" |
| 3 | 07'02" | 00:18'50" |
| 4 | 07'00" | 00:25'50" |
| 5 | 08'49" | 00:34'39" |
| 6 | 07'22" | 00:42'01" |
| 7 | 06'40" | 00:48'41" |
| 8 | 07'11" | 00:55'52" |
| 9 | 06'47" | 01:02'39" |
| 10 | 06'33" | 01:09'12" |
| 10.0 | 07'12" | 01:09'23" |
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