15.3 km | 01:28:14 | 05:46/km日期: 2017-07-09 17:15 - 平均心率: 155 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'32" / 05'11" / 05'06" / 05'20" / 05'35" / 05'12" / 08'51" / 05'24" / 05'27" / 05'06" / 09'20" / 06'18" / 04'58" / 05'07" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'57") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 08'51" (+04'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'49") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 09'19" (+04'42") | 1000 / 11000 |
| 12 | | 06'17" (+01'40") | 1000 / 12000 |
| 13 | | 04'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'30") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'19" | 265 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 229.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'35" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 08'51" | 00:40'47" |
| 8 | 05'24" | 00:46'11" |
| 9 | 05'27" | 00:51'38" |
| 10 | 05'06" | 00:56'44" |
| 11 | 09'20" | 01:06'04" |
| 12 | 06'18" | 01:12'22" |
| 13 | 04'58" | 01:17'20" |
| 14 | 05'07" | 01:22'27" |
| 15 | 04'38" | 01:27'05" |
| 15.3 | 04'19" | 01:28'14" |
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