15.1 km | 01:21:52 | 05:26/km日期: 2017-07-10 16:57 - 地點: 崙背國中 - 天氣: 晴天/微涼 - 卡路里: 844 Cal - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'34" / 05'28" / 05'10" / 05'12" / 05'09" / 05'08" / 05'12" / 05'01" / 05'04" / 05'01" / 05'10" / 05'52" / 06'10" / 06'35" / 05'28" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1005 / 2005 |
| 3 | | 05'09" (+00'09") | 1001 / 3007 |
| 4 | | 05'10" (+00'10") | 1005 / 4013 |
| 5 | | 05'09" (+00'09") | 997 / 5010 |
| 6 | | 05'10" (+00'10") | 1012 / 6022 |
| 7 | | 05'08" (+00'08") | 991 / 7014 |
| 8 | | 05'00" | 1033 / 8047 |
| 9 | | 05'02" (+00'02") | 997 / 9045 |
| 10 | | 05'05" (+00'05") | 1003 / 10048 |
| 11 | | 05'09" (+00'09") | 1005 / 11054 |
| 12 | | 05'56" (+00'56") | 995 / 12049 |
| 13 | | 06'07" (+01'07") | 1007 / 13056 |
| 14 | | 06'37" (+01'37") | 1010 / 14067 |
| 15 | | 05'21" (+00'21") | 1005 / 15072 |
星光馬後怎麼覺得又肥了……哈哈
來個15k緩和跑退退乳酸~~~
新的一週 各位一起加油來！
7月累積里程 : 255.60 km
Android - samsung SM-J710GN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'09" | 00:26'33" |
| 6 | 05'08" | 00:31'41" |
| 7 | 05'12" | 00:36'53" |
| 8 | 05'01" | 00:41'54" |
| 9 | 05'04" | 00:46'58" |
| 10 | 05'01" | 00:51'59" |
| 11 | 05'10" | 00:57'09" |
| 12 | 05'52" | 01:03'01" |
| 13 | 06'10" | 01:09'11" |
| 14 | 06'35" | 01:15'46" |
| 15 | 05'28" | 01:21'14" |
| 15.1 | 12'39" | 01:21'52" |
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