21.0 km | 01:43:48 | 04:56/km日期: 2017-07-17 04:42 - 總爬升: 199 m - 地點: 新市甜甜圈 - 天氣: 涼 - 卡路里: 947 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'46" / 05'05" / 05'12" / 04'52" / 05'01" / 05'02" / 05'01" / 04'54" / 04'52" / 04'46" / 04'52" / 04'44" / 04'52" / 05'00" / 05'02" / 04'53" / 04'56" / 04'54" / 04'53" / 04'47" / 04'47" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'01") | 1025 / 1025 |
| 2 | | 05'06" (+00'24") | 993 / 2019 |
| 3 | | 05'09" (+00'27") | 992 / 3012 |
| 4 | | 04'54" (+00'12") | 1004 / 4016 |
| 5 | | 05'01" (+00'19") | 999 / 5016 |
| 6 | | 05'02" (+00'20") | 1005 / 6021 |
| 7 | | 04'57" (+00'15") | 993 / 7014 |
| 8 | | 04'56" (+00'14") | 1011 / 8025 |
| 9 | | 04'51" (+00'09") | 995 / 9021 |
| 10 | | 04'46" (+00'04") | 1012 / 10033 |
| 11 | | 04'49" (+00'07") | 996 / 11030 |
| 12 | | 04'48" (+00'06") | 1031 / 12062 |
| 13 | | 04'50" (+00'08") | 988 / 13050 |
| 14 | | 05'00" (+00'18") | 1001 / 14052 |
| 15 | | 05'00" (+00'18") | 1008 / 15060 |
| 16 | | 04'52" (+00'10") | 996 / 16057 |
| 17 | | 04'56" (+00'14") | 1017 / 17074 |
| 18 | | 04'54" (+00'12") | 995 / 18070 |
| 19 | | 04'55" (+00'13") | 1001 / 19071 |
| 20 | | 04'42" | 1034 / 20105 |
| 21 | | 04'48" (+00'06") | 1002 / 21108 |
7月累積里程 :
131.86 km 
Saucony A6 累積 :
3180.0 kmAndroid - Sony D5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'05" | 00:09'51" |
| 3 | 05'12" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 05'01" | 00:24'56" |
| 6 | 05'02" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 04'54" | 00:39'53" |
| 9 | 04'52" | 00:44'45" |
| 10 | 04'46" | 00:49'31" |
| 11 | 04'52" | 00:54'23" |
| 12 | 04'44" | 00:59'07" |
| 13 | 04'52" | 01:03'59" |
| 14 | 05'00" | 01:08'59" |
| 15 | 05'02" | 01:14'01" |
| 16 | 04'53" | 01:18'54" |
| 17 | 04'56" | 01:23'50" |
| 18 | 04'54" | 01:28'44" |
| 19 | 04'53" | 01:33'37" |
| 20 | 04'47" | 01:38'24" |
| 21 | 04'47" | 01:43'11" |
| 21.0 | 15'25" | 01:43'48" |
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