15.3 km | 01:20:05 | 05:14/km日期: 2017-07-10 18:22 - 地點: 交大操場 - 卡路里: 840 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'27" / 05'22" / 05'15" / 05'16" / 05'18" / 05'18" / 05'14" / 05'26" / 05'13" / 05'13" / 05'11" / 05'12" / 05'10" / 05'11" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 04'57" | 302 / 15302 |
7月累積里程 :
370.74 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'26" | 00:42'36" |
| 9 | 05'13" | 00:47'49" |
| 10 | 05'13" | 00:53'02" |
| 11 | 05'11" | 00:58'13" |
| 12 | 05'12" | 01:03'25" |
| 13 | 05'10" | 01:08'35" |
| 14 | 05'11" | 01:13'46" |
| 15 | 05'03" | 01:18'49" |
| 15.3 | 05'04" | 01:20'21" |
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