10.2 km | 01:04:32 | 06:19/km日期: 2017-07-10 16:33 - 總爬升: 240 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'44" / 06'13" / 06'32" / 06'16" / 06'28" / 06'33" / 05'49" / 06'01" / 06'13" / 06'20" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'55") | 1000 / 1000 |
2 | | 06'13" (+00'25") | 1000 / 2000 |
3 | | 06'32" (+00'44") | 1000 / 3000 |
4 | | 06'16" (+00'28") | 1000 / 4000 |
5 | | 06'27" (+00'39") | 1000 / 5000 |
6 | | 06'33" (+00'45") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 06'00" (+00'12") | 1000 / 8000 |
9 | | 06'13" (+00'25") | 1000 / 9000 |
10 | | 06'20" (+00'32") | 1000 / 10000 |
11 | | 06'52" (+01'04") | 202 / 10202 |
7月累積里程 :
339.52 km 美津濃 8KS-24209 累積 :
1209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'13" | 00:12'57" |
3 | 06'32" | 00:19'29" |
4 | 06'16" | 00:25'45" |
5 | 06'28" | 00:32'13" |
6 | 06'33" | 00:38'46" |
7 | 05'49" | 00:44'35" |
8 | 06'01" | 00:50'36" |
9 | 06'13" | 00:56'49" |
10 | 06'20" | 01:03'09" |
10.2 | 06'55" | 01:04'33" |