| 98.9 km | 02:38:52 | 37.4 km/h日期: 2017-07-12 17:01 - 總爬升: 144 m - 平均心率: 59 - 卡路里: 2670 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.75 (-84.11) | 1005 / 1005 | 2 | | 9.73 (-93.13) | 1000 / 2006 | 3 | | 14.52 (-88.34) | 1009 / 3015 | 4 | | 14.12 (-88.74) | 1004 / 4019 | 5 | | 16.22 (-86.64) | 1010 / 5030 |
6 | | 40.00 (-62.86) | 1000 / 6030 | 7 | | 33.64 (-69.21) | 1009 / 7040 | 8 | | 49.32 (-53.54) | 1008 / 8048 | 9 | | 63.16 (-39.70) | 1005 / 9053 | 10 | | 75.00 (-27.86) | 1021 / 10074 | 11 | | 81.82 (-21.04) | 1001 / 11076 | 12 | | 81.82 (-21.04) | 1012 / 12089 | 13 | | 78.26 (-24.60) | 1005 / 13094 | 14 | | 69.23 (-33.63) | 1005 / 14100 | 15 | | 81.82 (-21.04) | 1013 / 15113 | 16 | | 85.71 (-17.14) | 1013 / 16127 | 17 | | 85.71 (-17.14) | 1003 / 17130 | 18 | | 85.71 (-17.14) | 1004 / 18135 | 19 | | 85.71 (-17.14) | 1012 / 19147 | 20 | | 87.80 (-15.05) | 1013 / 20161 | 21 | | 100.00 (-2.86) | 1012 / 21173 | 22 | | 100.00 (-2.86) | 1007 / 22180 | 23 | | 97.30 (-5.56) | 1020 / 23201 | 24 | | 83.72 (-19.14) | 1020 / 24221 | 25 | | 80.00 (-22.86) | 1002 / 25224 | 26 | | 87.80 (-15.05) | 1019 / 26243 | 27 | | 100.00 (-2.86) | 1014 / 27258 | 28 | | 100.00 (-2.86) | 1010 / 28268 | 29 | | 100.00 (-2.86) | 1012 / 29281 | 30 | | 100.00 (-2.86) | 1024 / 30305 | 31 | | 100.00 (-2.86) | 1017 / 31322 | 32 | | 100.00 (-2.86) | 1021 / 32344 | 33 | | 97.30 (-5.56) | 1005 / 33349 | 34 | | 100.00 (-2.86) | 1010 / 34359 | 35 | | 100.00 (-2.86) | 1013 / 35373 | 36 | | 100.00 (-2.86) | 1019 / 36392 | 37 | | 97.30 (-5.56) | 1018 / 37411 | 38 | | 100.00 (-2.86) | 1023 / 38434 | 39 | | 100.00 (-2.86) | 1025 / 39460 | 40 | | 100.00 (-2.86) | 1026 / 40486 | 41 | | 102.86 | 1001 / 41488 | 42 | | 100.00 (-2.86) | 1004 / 42492 | 43 | | 100.00 (-2.86) | 1009 / 43501 | 44 | | 100.00 (-2.86) | 1013 / 44514 | 45 | | 100.00 (-2.86) | 1016 / 45531 | 46 | | 100.00 (-2.86) | 1016 / 46548 | 47 | | 100.00 (-2.86) | 1020 / 47568 | 48 | | 100.00 (-2.86) | 1023 / 48592 | 49 | | 100.00 (-2.86) | 1026 / 49618 | 50 | | 102.86 | 1002 / 50621 | 51 | | 30.51 (-72.35) | 1008 / 51629 | 52 | | 63.16 (-39.70) | 1026 / 52655 | 53 | | 100.00 (-2.86) | 1025 / 53681 | 54 | | 102.86 | 1003 / 54685 | 55 | | 100.00 (-2.86) | 1007 / 55692 | 56 | | 100.00 (-2.86) | 1011 / 56704 | 57 | | 100.00 (-2.86) | 1013 / 57718 | 58 | | 100.00 (-2.86) | 1016 / 58735 | 59 | | 100.00 (-2.86) | 1020 / 59756 | 60 | | 100.00 (-2.86) | 1024 / 60780 | 61 | | 102.86 | 1000 / 61781 | 62 | | 100.00 (-2.86) | 1006 / 62787 | 63 | | 100.00 (-2.86) | 1009 / 63796 | 64 | | 100.00 (-2.86) | 1013 / 64810 | 65 | | 100.00 (-2.86) | 1013 / 65824 | 66 | | 100.00 (-2.86) | 1017 / 66841 | 67 | | 100.00 (-2.86) | 1021 / 67863 | 68 | | 100.00 (-2.86) | 1026 / 68890 | 69 | | 102.86 | 1005 / 69895 | 70 | | 100.00 (-2.86) | 1016 / 70912 | 71 | | 100.00 (-2.86) | 1017 / 71929 | 72 | | 100.00 (-2.86) | 1021 / 72951 | 73 | | 100.00 (-2.86) | 1025 / 73976 | 74 | | 102.86 | 1002 / 74978 | 75 | | 100.00 (-2.86) | 1005 / 75984 | 76 | | 100.00 (-2.86) | 1011 / 76996 | 77 | | 100.00 (-2.86) | 1034 / 78031 | 78 | | 100.00 (-2.86) | 1024 / 79056 | 79 | | 100.00 (-2.86) | 1025 / 80081 | 80 | | 92.31 (-10.55) | 1008 / 81090 | 81 | | 87.80 (-15.05) | 1019 / 82109 | 82 | | 87.80 (-15.05) | 1009 / 83119 | 83 | | 34.95 (-67.91) | 1006 / 84126 | 84 | | 61.02 (-41.84) | 1012 / 85138 | 85 | | 42.35 (-60.50) | 1011 / 86150 | 86 | | 48.00 (-54.86) | 1013 / 87163 | 87 | | 23.53 (-79.33) | 1004 / 88168 | 88 | | 39.13 (-63.73) | 1004 / 89173 | 89 | | 20.00 (-82.86) | 1008 / 90181 | 90 | | 55.38 (-47.47) | 1013 / 91194 | 91 | | 10.23 (-92.63) | 1002 / 92196 | 92 | | 12.86 (-90.00) | 1003 / 93199 | 93 | | 33.33 (-69.52) | 1004 / 94204 | 94 | | 2.15 (-100.71) | 1000 / 95204 | 95 | | 10.00 (-92.86) | 1007 / 96212 | 96 | | 4.51 (-98.35) | 1002 / 97215 | 97 | | 35.29 (-67.56) | 1011 / 98226 | 98 | | 36.36 (-66.49) | 1002 / 99228 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'13" | 00:03'13" | 2 | 06'11" | 00:09'24" | 3 | 04'09" | 00:13'33" | 4 | 03'28" | 00:17'01" | 5 | 04'03" | 00:21'04" | 6 | 02'05" | 00:23'09" | 7 | 01'48" | 00:24'57" | 8 | 01'14" | 00:26'11" | 9 | 01'01" | 00:27'12" | 10 | 00'50" | 00:28'02" | 11 | 00'46" | 00:28'48" | 12 | 00'45" | 00:29'33" | 13 | 00'46" | 00:30'19" | 14 | 00'50" | 00:31'09" | 15 | 00'49" | 00:31'58" | 16 | 00'43" | 00:32'41" | 17 | 00'43" | 00:33'24" | 18 | 00'42" | 00:34'06" | 19 | 00'44" | 00:34'50" | 20 | 00'43" | 00:35'33" | 21 | 00'37" | 00:36'10" | 22 | 00'49" | 00:36'59" | 23 | 00'24" | 00:37'23" | 24 | 00'37" | 00:38'00" | 25 | 00'43" | 00:38'43" | 26 | 00'47" | 00:39'30" | 27 | 00'42" | 00:40'12" | 28 | 00'37" | 00:40'49" | 29 | 00'37" | 00:41'26" | 30 | 00'37" | 00:42'03" | 31 | 00'37" | 00:42'40" | 32 | 00'36" | 00:43'16" | 33 | 00'37" | 00:43'53" | 34 | 00'38" | 00:44'31" | 35 | 00'39" | 00:45'10" | 36 | 00'35" | 00:45'45" | 37 | 00'36" | 00:46'21" | 38 | 00'37" | 00:46'58" | 39 | 00'38" | 00:47'36" | 40 | 00'36" | 00:48'12" | 41 | 00'37" | 00:48'49" | 42 | 00'41" | 00:49'30" | 43 | 00'32" | 00:50'02" | 44 | 00'37" | 00:50'39" | 45 | 00'37" | 00:51'16" | 46 | 00'37" | 00:51'53" | 47 | 00'37" | 00:52'30" | 48 | 00'36" | 00:53'06" | 49 | 00'37" | 00:53'43" | 50 | 00'37" | 00:54'20" | 51 | 00'37" | 00:54'57" | 52 | 00'37" | 00:55'34" | 53 | 00'37" | 00:56'11" | 54 | 01'39" | 00:57'50" | 55 | 01'30" | 00:59'20" | 56 | 00'24" | 00:59'44" | 57 | 00'37" | 01:00'21" | 58 | 00'37" | 01:00'58" | 59 | 00'37" | 01:01'35" | 60 | 00'37" | 01:02'12" | 61 | 00'36" | 01:02'48" | 62 | 00'37" | 01:03'25" | 63 | 00'37" | 01:04'02" | 64 | 00'37" | 01:04'39" | 65 | 00'37" | 01:05'16" | 66 | 00'37" | 01:05'53" | 67 | 00'36" | 01:06'29" | 68 | 00'37" | 01:07'06" | 69 | 00'37" | 01:07'43" | 70 | 00'37" | 01:08'20" | 71 | 00'37" | 01:08'57" | 72 | 00'37" | 01:09'34" | 73 | 00'36" | 01:10'10" | 74 | 00'37" | 01:10'47" | 75 | 00'37" | 01:11'24" | 76 | 00'37" | 01:12'01" | 77 | 00'36" | 01:12'37" | 78 | 00'37" | 01:13'14" | 79 | 00'37" | 01:13'51" | 80 | 00'37" | 01:14'28" | 81 | 00'37" | 01:15'05" | 82 | 00'37" | 01:15'42" | 83 | 00'37" | 01:16'19" | 84 | 00'39" | 01:16'58" | 85 | 00'42" | 01:17'40" | 86 | 00'41" | 01:18'21" | 87 | 01'06" | 01:19'27" | 88 | 01'33" | 01:21'00" | 89 | 01'19" | 01:22'19" | 90 | 01'19" | 01:23'38" | 91 | 02'32" | 01:26'10" | 92 | 01'24" | 01:27'34" | 93 | 01'54" | 01:29'28" | 94 | 02'26" | 01:31'54" | 95 | 03'44" | 01:35'38" | 96 | 05'44" | 01:41'22" | 97 | 02'28" | 01:43'50" | 98 | 01'49" | 01:45'39" | 99 | 32'40" | 02:18'19" | 100 | 04'19" | 02:22'38" | 101 | 10'54" | 02:33'32" | 102 | 01'40" | 02:35'12" | 103 | 01'53" | 02:37'05" | 98.9 | 00'-26" | 02:38'52" |
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