10.5 km | 01:21:16 | 07:43/km日期: 2017-07-13 04:57 - 總爬升: 192 m - 卡路里: 651 Cal - 平均步頻: 156
Pace: 06'58" / 07'19" / 08'16" / 08'23" / 08'17" / 12'28" / 07'12" / 06'27" / 06'13" / 06'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 07'12" (+01'00") | 1000 / 2000 |
| 3 | | 08'16" (+02'04") | 1000 / 3000 |
| 4 | | 08'23" (+02'11") | 1000 / 4000 |
| 5 | | 08'16" (+02'04") | 1000 / 5000 |
| 6 | | 12'27" (+06'15") | 1000 / 6000 |
| 7 | | 07'12" (+01'00") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 06'51" (+00'39") | 509 / 10509 |
7月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'19" | 00:14'17" |
| 3 | 08'16" | 00:22'33" |
| 4 | 08'23" | 00:30'56" |
| 5 | 08'17" | 00:39'13" |
| 6 | 12'28" | 00:51'41" |
| 7 | 07'12" | 00:58'53" |
| 8 | 06'27" | 01:05'20" |
| 9 | 06'13" | 01:11'33" |
| 10 | 06'20" | 01:17'53" |
| 10.5 | 06'52" | 01:21'23" |
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