| 106.6 km | 05:21:21 | 19.9 km/h日期: 2017-07-14 21:25 - 總爬升: 4774 m - 卡路里: 2879 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.78 (-179.69) | 1009 / 1009 | 2 | | 22.78 (-166.69) | 1000 / 2009 | 3 | | 34.62 (-154.86) | 1014 / 3024 | 4 | | 17.48 (-172.00) | 1000 / 4024 | 5 | | 8.41 (-181.06) | 1008 / 5032 |
6 | | 9.30 (-180.17) | 1001 / 6034 | 7 | | 26.09 (-163.39) | 1006 / 7041 | 8 | | 18.46 (-171.01) | 1002 / 8043 | 9 | | 2.62 (-186.85) | 1014 / 9058 | 10 | | 33.64 (-155.83) | 1009 / 10067 | 11 | | 23.08 (-166.40) | 1012 / 11080 | 12 | | 10.81 (-178.66) | 1002 / 12083 | 13 | | 17.91 (-171.56) | 1007 / 13090 | 14 | | 2.36 (-187.11) | 1013 / 14103 | 15 | | 3.97 (-185.50) | 1002 / 15106 | 16 | | 23.08 (-166.40) | 1012 / 16119 | 17 | | 30.00 (-159.47) | 1005 / 17124 | 18 | | 38.71 (-150.76) | 1010 / 18134 | 19 | | 29.51 (-159.97) | 1002 / 19137 | 20 | | 52.17 (-137.30) | 1001 / 20139 | 21 | | 50.70 (-138.77) | 1005 / 21144 | 22 | | 55.38 (-134.09) | 1000 / 22144 | 23 | | 69.23 (-120.24) | 1008 / 23153 | 24 | | 75.00 (-114.47) | 1002 / 24155 | 25 | | 70.59 (-118.89) | 1002 / 25157 | 26 | | 55.38 (-134.09) | 1003 / 26161 | 27 | | 67.92 (-121.55) | 1023 / 27184 | 28 | | 73.47 (-116.00) | 1017 / 28202 | 29 | | 72.00 (-117.47) | 1000 / 29202 | 30 | | 83.72 (-105.75) | 1006 / 30208 | 31 | | 44.44 (-145.03) | 1005 / 31213 | 32 | | 3.11 (-186.37) | 1039 / 32252 | 33 | | 69.23 (-120.24) | 1004 / 33256 | 34 | | 63.16 (-126.32) | 1002 / 34259 | 35 | | 52.94 (-136.53) | 1012 / 35272 | 36 | | 80.00 (-109.47) | 1002 / 36275 | 37 | | 97.30 (-92.18) | 1585 / 37860 | 38 | | 189.47 | 1012 / 38872 | 39 | | 66.67 (-122.81) | 2023 / 40896 | 40 | | 65.45 (-124.02) | 1008 / 41904 | 41 | | 78.26 (-111.21) | 1019 / 42924 | 42 | | 75.00 (-114.47) | 1025 / 43949 | 43 | | 72.00 (-117.47) | 1004 / 44953 | 44 | | 78.26 (-111.21) | 1026 / 45980 | 45 | | 81.82 (-107.66) | 1007 / 46987 | 46 | | 87.80 (-101.67) | 1025 / 48012 | 47 | | 70.59 (-118.89) | 1026 / 49039 | 48 | | 54.55 (-134.93) | 1014 / 50054 | 49 | | 51.43 (-138.05) | 1000 / 51054 | 50 | | 83.72 (-105.75) | 1002 / 52056 | 51 | | 81.82 (-107.66) | 1002 / 53059 | 52 | | 72.00 (-117.47) | 1001 / 54061 | 53 | | 72.00 (-117.47) | 1014 / 55075 | 54 | | 65.45 (-124.02) | 1017 / 56092 | 55 | | 76.60 (-112.88) | 1052 / 57145 | 56 | | 78.26 (-111.21) | 1001 / 58146 | 57 | | 72.00 (-117.47) | 1010 / 59157 | 58 | | 66.67 (-122.81) | 1010 / 60167 | 59 | | 80.00 (-109.47) | 1009 / 61177 | 60 | | 85.71 (-103.76) | 1009 / 62186 | 61 | | 19.89 (-169.58) | 1007 / 63194 | 62 | | 76.60 (-112.88) | 1005 / 64199 | 63 | | 76.60 (-112.88) | 1024 / 65223 | 64 | | 72.00 (-117.47) | 1000 / 66224 | 65 | | 87.80 (-101.67) | 1025 / 67249 | 66 | | 85.71 (-103.76) | 1014 / 68264 | 67 | | 87.80 (-101.67) | 1006 / 69270 | 68 | | 80.00 (-109.47) | 1004 / 70275 | 69 | | 75.00 (-114.47) | 1020 / 71295 | 70 | | 87.80 (-101.67) | 1012 / 72308 | 71 | | 85.71 (-103.76) | 1004 / 73313 | 72 | | 85.71 (-103.76) | 1015 / 74328 | 73 | | 83.72 (-105.75) | 1007 / 75335 | 74 | | 80.00 (-109.47) | 1020 / 76355 | 75 | | 90.00 (-99.47) | 1008 / 77364 | 76 | | 87.80 (-101.67) | 1021 / 78386 | 77 | | 75.00 (-114.47) | 1008 / 79394 | 78 | | 76.60 (-112.88) | 1016 / 80411 | 79 | | 81.82 (-107.66) | 1009 / 81421 | 80 | | 75.00 (-114.47) | 1011 / 82432 | 81 | | 66.67 (-122.81) | 1005 / 83437 | 82 | | 40.00 (-149.47) | 1007 / 84445 | 83 | | 23.53 (-165.94) | 1002 / 85447 | 84 | | 22.22 (-167.25) | 1009 / 86457 | 85 | | 9.30 (-180.17) | 1014 / 87471 | 86 | | 28.35 (-161.13) | 1002 / 88474 | 87 | | 5.77 (-183.70) | 1011 / 89486 | 88 | | 19.35 (-170.12) | 1006 / 90492 | 89 | | 16.59 (-172.88) | 1007 / 91500 | 90 | | 40.45 (-149.02) | 1010 / 92511 | 91 | | 25.17 (-164.30) | 1005 / 93516 | 92 | | 21.69 (-167.79) | 1003 / 94519 | 93 | | 30.77 (-158.70) | 1008 / 95528 | 94 | | 38.71 (-150.76) | 1002 / 96530 | 95 | | 7.41 (-182.07) | 1022 / 97553 | 96 | | 22.36 (-167.11) | 1015 / 98569 | 97 | | 26.09 (-163.39) | 1002 / 99571 | 98 | | 16.44 (-173.04) | 1005 / 100576 | 99 | | 11.76 (-177.71) | 1011 / 101588 | 100 | | 26.67 (-162.81) | 1002 / 102590 | 101 | | 15.72 (-173.75) | 1008 / 103599 | 102 | | 13.00 (-176.48) | 3578 / 107177 | 103 | | 10.14 (-179.33) | 1004 / 108181 |
MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 02'41" | 00:08'44" | 3 | 01'44" | 00:10'28" | 4 | 03'27" | 00:13'55" | 5 | 06'37" | 00:20'32" | 6 | 07'03" | 00:27'35" | 7 | 02'17" | 00:29'52" | 8 | 03'04" | 00:32'56" | 9 | 22'05" | 00:55'01" | 10 | 03'19" | 00:58'20" | 11 | 01'50" | 01:00'10" | 12 | 05'17" | 01:05'27" | 13 | 03'58" | 01:09'25" | 14 | 20'42" | 01:30'07" | 15 | 13'53" | 01:44'00" | 16 | 09'31" | 01:53'31" | 17 | 01'32" | 01:55'03" | 18 | 02'07" | 01:57'10" | 19 | 01'23" | 01:58'33" | 20 | 02'04" | 02:00'37" | 21 | 00'58" | 02:01'35" | 22 | 00'58" | 02:02'33" | 23 | 01'06" | 02:03'39" | 24 | 00'45" | 02:04'24" | 25 | 00'37" | 02:05'01" | 26 | 00'36" | 02:05'37" | 27 | 00'34" | 02:06'11" | 28 | 00'38" | 02:06'49" | 29 | 00'36" | 02:07'25" | 30 | 00'33" | 02:07'58" | 31 | 00'40" | 02:08'38" | 32 | 01'04" | 02:09'42" | 33 | 00'34" | 02:10'16" | 34 | 00'51" | 02:11'07" | 35 | 00'26" | 02:11'33" | 36 | 00'33" | 02:12'06" | 37 | 00'40" | 02:12'46" | 38 | 00'35" | 02:13'21" | 39 | 01'01" | 02:14'22" | 40 | 00'07" | 02:14'29" | 41 | 00'42" | 02:15'11" | 42 | 00'41" | 02:15'52" | 43 | 20'43" | 02:36'35" | 44 | 00'41" | 02:37'16" | 45 | 00'35" | 02:37'51" | 46 | 00'36" | 02:38'27" | 47 | 00'34" | 02:39'01" | 48 | 01'17" | 02:40'18" | 49 | 00'39" | 02:40'57" | 50 | 00'37" | 02:41'34" | 51 | 00'34" | 02:42'08" | 52 | 01'03" | 02:43'11" | 53 | 00'13" | 02:43'24" | 54 | 00'38" | 02:44'02" | 55 | 00'36" | 02:44'38" | 56 | 00'34" | 02:45'12" | 57 | 00'46" | 02:45'58" | 58 | 00'27" | 02:46'25" | 59 | 00'44" | 02:47'09" | 60 | 00'30" | 02:47'39" | 61 | 00'38" | 02:48'17" | 62 | 00'45" | 02:49'02" | 63 | 00'26" | 02:49'28" | 64 | 00'35" | 02:50'03" | 65 | 00'35" | 02:50'38" | 66 | 00'35" | 02:51'13" | 67 | 00'42" | 02:51'55" | 68 | 00'36" | 02:52'31" | 69 | 00'40" | 02:53'11" | 70 | 00'40" | 02:53'51" | 71 | 00'33" | 02:54'24" | 72 | 00'50" | 02:55'14" | 73 | 00'27" | 02:55'41" | 74 | 00'34" | 02:56'15" | 75 | 00'39" | 02:56'54" | 76 | 00'35" | 02:57'29" | 77 | 00'34" | 02:58'03" | 78 | 01'03" | 02:59'06" | 79 | 00'35" | 02:59'41" | 80 | 00'38" | 03:00'19" | 81 | 00'35" | 03:00'54" | 82 | 00'40" | 03:01'34" | 83 | 00'33" | 03:02'07" | 84 | 00'36" | 03:02'43" | 85 | 00'47" | 03:03'30" | 86 | 00'26" | 03:03'56" | 87 | 00'34" | 03:04'30" | 88 | 00'36" | 03:05'06" | 89 | 00'40" | 03:05'46" | 90 | 00'35" | 03:06'21" | 91 | 00'37" | 03:06'58" | 92 | 00'39" | 03:07'37" | 93 | 00'31" | 03:08'08" | 94 | 00'37" | 03:08'45" | 95 | 00'42" | 03:09'27" | 96 | 00'31" | 03:09'58" | 97 | 00'33" | 03:10'31" | 98 | 00'35" | 03:11'06" | 99 | 00'36" | 03:11'42" | 100 | 00'35" | 03:12'17" | 101 | 00'38" | 03:12'55" | 102 | 00'34" | 03:13'29" | 103 | 00'36" | 03:14'05" | 104 | 00'36" | 03:14'41" | 105 | 01'02" | 03:15'43" | 106 | 00'13" | 03:15'56" | 107 | 02'59" | 03:18'55" | 108 | 00'32" | 03:19'27" | 109 | 00'35" | 03:20'02" | 110 | 00'36" | 03:20'38" | 111 | 00'43" | 03:21'21" | 112 | 00'28" | 03:21'49" | 113 | 00'37" | 03:22'26" | 114 | 00'34" | 03:23'00" | 115 | 00'36" | 03:23'36" | 116 | 00'36" | 03:24'12" | 117 | 00'43" | 03:24'55" | 118 | 00'30" | 03:25'25" | 119 | 00'38" | 03:26'03" | 120 | 00'38" | 03:26'41" | 121 | 00'35" | 03:27'16" | 122 | 00'45" | 03:28'01" | 123 | 00'35" | 03:28'36" | 124 | 00'45" | 03:29'21" | 125 | 00'41" | 03:30'02" | 126 | 00'36" | 03:30'38" | 127 | 00'37" | 03:31'15" | 128 | 00'35" | 03:31'50" | 129 | 00'39" | 03:32'29" | 130 | 00'37" | 03:33'06" | 131 | 00'36" | 03:33'42" | 132 | 00'46" | 03:34'28" | 133 | 00'25" | 03:34'53" | 134 | 00'40" | 03:35'33" | 135 | 00'38" | 03:36'11" | 136 | 00'41" | 03:36'52" | 137 | 00'39" | 03:37'31" | 138 | 00'40" | 03:38'11" | 139 | 00'36" | 03:38'47" | 140 | 00'48" | 03:39'35" | 141 | 00'41" | 03:40'16" | 142 | 00'46" | 03:41'02" | 143 | 00'53" | 03:41'55" | 144 | 00'54" | 03:42'49" | 145 | 02'57" | 03:45'46" | 146 | 01'27" | 03:47'13" | 147 | 06'57" | 03:54'10" | 148 | 02'55" | 03:57'05" | 149 | 02'09" | 03:59'14" | 150 | 11'08" | 04:10'22" | 151 | 02'03" | 04:12'25" | 152 | 03'33" | 04:15'58" | 153 | 02'21" | 04:18'19" | 154 | 02'58" | 04:21'17" | 155 | 01'36" | 04:22'53" | 156 | 01'41" | 04:24'34" | 157 | 01'51" | 04:26'25" | 158 | 08'15" | 04:34'40" | 159 | 02'51" | 04:37'31" | 160 | 02'54" | 04:40'25" | 161 | 03'52" | 04:44'17" | 162 | 04'39" | 04:48'56" | 163 | 01'58" | 04:50'54" | 164 | 10'56" | 05:01'50" | 165 | 08'59" | 05:10'49" | 166 | 02'30" | 05:13'19" | 167 | 00'05" | 05:13'24" | 168 | 00'07" | 05:13'31" | 169 | 00'08" | 05:13'39" | 170 | 00'02" | 05:13'41" | 171 | 00'02" | 05:13'43" | 172 | 00'04" | 05:13'47" | 173 | 00'02" | 05:13'49" | 174 | 00'03" | 05:13'52" | 175 | 00'12" | 05:14'04" | 176 | 00'17" | 05:14'21" | 177 | 00'11" | 05:14'32" | 178 | 00'11" | 05:14'43" | 179 | 00'02" | 05:14'45" | 180 | 00'03" | 05:14'48" | 181 | 00'05" | 05:14'53" | 182 | 00'03" | 05:14'56" | 183 | 00'07" | 05:15'03" | 184 | 00'07" | 05:15'10" | 185 | 00'20" | 05:15'30" | 186 | 00'10" | 05:15'40" | 187 | 00'04" | 05:15'44" | 188 | 00'02" | 05:15'46" | 189 | 00'02" | 05:15'48" | 190 | 00'02" | 05:15'50" | 191 | 00'06" | 05:15'56" | 192 | 00'05" | 05:16'01" | 106.6 | 00'-3" | 05:21'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|