17.0 km | 01:35:02 | 05:34/km日期: 2017-07-17 05:09 - 地點: 158系列 - 天氣: 舒適 - 平均心率: 125 - 卡路里: 1058 Cal - 總步數: 17216 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'05" / 06'04" / 05'42" / 05'34" / 05'30" / 05'32" / 05'24" / 05'21" / 05'18" / 05'20" / 05'30" / 05'39" / 05'40" / 05'36" / 05'34" / 05'30" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'48") | 1006 / 1006 | 182 / 90 |
| 2 | | 06'03" (+00'47") | 1001 / 2007 | 180 / 91 |
| 3 | | 05'40" (+00'24") | 1002 / 3009 | 182 / 96 |
| 4 | | 05'32" (+00'16") | 1004 / 4014 | 183 / 98 |
| 5 | | 05'28" (+00'12") | 1009 / 5023 | 181 / 100 |
| 6 | | 05'29" (+00'13") | 1006 / 6030 | 180 / 100 |
| 7 | | 05'19" (+00'03") | 1000 / 7031 | 180 / 103 |
| 8 | | 05'20" (+00'04") | 1000 / 8031 | 181 / 103 |
| 9 | | 05'17" (+00'01") | 1009 / 9040 | 183 / 103 |
| 10 | | 05'16" | 1001 / 10042 | 182 / 103 |
| 11 | | 05'29" (+00'13") | 1008 / 11051 | 182 / 99 |
| 12 | | 05'36" (+00'20") | 1006 / 12058 | 180 / 98 |
| 13 | | 05'37" (+00'21") | 1004 / 13063 | 181 / 98 |
| 14 | | 05'34" (+00'18") | 1003 / 14066 | 180 / 99 |
| 15 | | 05'30" (+00'14") | 1007 / 15074 | 180 / 100 |
| 16 | | 05'27" (+00'11") | 1006 / 16080 | 178 / 102 |
| 17 | | 05'26" (+00'10") | 1009 / 17090 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
347.28 km 
Y拖 母子鱷魚 綠色 N30 累積 :
1165.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'34" | 00:23'25" |
| 5 | 05'30" | 00:28'55" |
| 6 | 05'32" | 00:34'27" |
| 7 | 05'24" | 00:39'51" |
| 8 | 05'21" | 00:45'12" |
| 9 | 05'18" | 00:50'30" |
| 10 | 05'20" | 00:55'50" |
| 11 | 05'30" | 01:01'20" |
| 12 | 05'39" | 01:06'59" |
| 13 | 05'40" | 01:12'39" |
| 14 | 05'36" | 01:18'15" |
| 15 | 05'34" | 01:23'49" |
| 16 | 05'30" | 01:29'19" |
| 17 | 05'28" | 01:34'47" |
| 17.0 | 05'08" | 01:35'02" |
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