20.1 km | 02:31:46 | 07:32/km日期: 2017-07-18 20:29 - 總爬升: 489 m - 卡路里: 1212 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 08'47" / 08'16" / 08'42" / 07'58" / 08'43" / 12'49" / 06'04" / 05'48" / 05'54" / 05'58" / 08'11" / 08'07" / 07'13" / 06'16" / 08'57" / 10'39" / 08'23" / 06'44" / 06'34" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'59") | 1000 / 1000 |
| 2 | | 08'15" (+02'27") | 1000 / 2000 |
| 3 | | 08'42" (+02'54") | 1000 / 3000 |
| 4 | | 07'58" (+02'10") | 1000 / 4000 |
| 5 | | 08'43" (+02'55") | 1000 / 5000 |
| 6 | | 07'29" (+01'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 08'11" (+02'23") | 1000 / 11000 |
| 12 | | 08'07" (+02'19") | 1000 / 12000 |
| 13 | | 07'12" (+01'24") | 1000 / 13000 |
| 14 | | 06'16" (+00'28") | 1000 / 14000 |
| 15 | | 08'57" (+03'09") | 1000 / 15000 |
| 16 | | 10'38" (+04'50") | 1000 / 16000 |
| 17 | | 08'23" (+02'35") | 1000 / 17000 |
| 18 | | 06'43" (+00'55") | 1000 / 18000 |
| 19 | | 06'33" (+00'45") | 1000 / 19000 |
| 20 | | 06'17" (+00'29") | 1000 / 20000 |
| 21 | | 06'07" (+00'19") | 122 / 20122 |
7月累積里程 :
350.41 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'16" | 00:17'03" |
| 3 | 08'42" | 00:25'45" |
| 4 | 07'58" | 00:33'43" |
| 5 | 08'43" | 00:42'26" |
| 6 | 12'49" | 00:55'15" |
| 7 | 06'04" | 01:01'19" |
| 8 | 05'48" | 01:07'07" |
| 9 | 05'54" | 01:13'01" |
| 10 | 05'58" | 01:18'59" |
| 11 | 08'11" | 01:27'10" |
| 12 | 08'07" | 01:35'17" |
| 13 | 07'13" | 01:42'30" |
| 14 | 06'16" | 01:48'46" |
| 15 | 08'57" | 01:57'43" |
| 16 | 10'39" | 02:08'22" |
| 17 | 08'23" | 02:16'45" |
| 18 | 06'44" | 02:23'29" |
| 19 | 06'34" | 02:30'03" |
| 20 | 06'17" | 02:36'20" |
| 20.1 | 06'07" | 02:37'05" |
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