20.0 km | 01:50:52 | 05:32/km日期: 2017-07-17 15:42 - 總爬升: 244 m - 平均心率: 66 - 卡路里: 1394 Cal - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'14" / 05'28" / 05'15" / 05'02" / 05'29" / 06'43" / 06'09" / 06'32" / 06'40" / 06'52" / 05'43" / 04'48" / 04'37" / 05'17" / 04'45" / 04'40" / 04'52" / 04'58" / 05'10" / 05'31" / 69'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'38") | 1005 / 1005 |
2 | | 05'29" (+00'54") | 1006 / 2011 |
3 | | 05'14" (+00'39") | 1011 / 3023 |
4 | | 05'04" (+00'29") | 1013 / 4036 |
5 | | 05'29" (+00'54") | 1023 / 5059 |
6 | | 06'48" (+02'13") | 1011 / 6071 |
7 | | 06'02" (+01'27") | 1006 / 7078 |
8 | | 06'37" (+02'02") | 1010 / 8089 |
9 | | 06'38" (+02'03") | 1007 / 9096 |
10 | | 06'54" (+02'19") | 1009 / 10106 |
11 | | 05'29" (+00'54") | 1000 / 11107 |
12 | | 04'46" (+00'11") | 1008 / 12115 |
13 | | 04'35" | 1014 / 13130 |
14 | | 05'17" (+00'42") | 1005 / 14136 |
15 | | 04'43" (+00'08") | 1003 / 15139 |
16 | | 04'42" (+00'07") | 1009 / 16149 |
17 | | 04'50" (+00'15") | 1010 / 17160 |
18 | | 04'59" (+00'24") | 1011 / 18172 |
19 | | 05'15" (+00'40") | 1006 / 19178 |
20 | | 05'31" (+00'56") | 1003 / 20181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
320.44 km Adidas Adizero Boston Boost 5 US10.5 累積 :
1292.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'28" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'02" | 00:20'59" |
5 | 05'29" | 00:26'28" |
6 | 06'43" | 00:33'11" |
7 | 06'09" | 00:39'20" |
8 | 06'32" | 00:45'52" |
9 | 06'40" | 00:52'32" |
10 | 06'52" | 00:59'24" |
11 | 05'43" | 01:05'07" |
12 | 04'48" | 01:09'55" |
13 | 04'37" | 01:14'32" |
14 | 05'17" | 01:19'49" |
15 | 04'45" | 01:24'34" |
16 | 04'40" | 01:29'14" |
17 | 04'52" | 01:34'06" |
18 | 04'58" | 01:39'04" |
19 | 05'10" | 01:44'14" |
20 | 05'31" | 01:49'45" |
20.0 | 69'47" | 01:50'52" |