10.2 km | 00:51:47 | 05:04/km日期: 2017-07-17 18:54 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 05'12" / 05'07" / 05'07" / 04'57" / 05'07" / 05'04" / 05'02" / 05'08" / 05'08" / 04'59" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'14") | 1000 / 1000 |
2 | | 05'06" (+00'09") | 1000 / 2000 |
3 | | 05'06" (+00'09") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'04" (+00'07") | 1000 / 5000 |
6 | | 05'03" (+00'06") | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 05'07" (+00'10") | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 04'58" (+00'01") | 1000 / 10000 |
11 | | 04'44" | 206 / 10206 |
7月累積里程 :
279.69 km Under Armour UA Thrill 累積 :
284.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'07" | 00:10'19" |
3 | 05'07" | 00:15'26" |
4 | 04'57" | 00:20'23" |
5 | 05'07" | 00:25'30" |
6 | 05'04" | 00:30'34" |
7 | 05'02" | 00:35'36" |
8 | 05'08" | 00:40'44" |
9 | 05'08" | 00:45'52" |
10 | 04'59" | 00:50'51" |
10.2 | 04'40" | 00:51'49" |