21.1 km | 01:41:53 | 04:50/km日期: 2017-07-22 04:48 - 總爬升: 178 m - 地點: 新市甜甜圈 - 天氣: 熱 - 卡路里: 948 Cal - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'01" / 04'52" / 04'45" / 04'48" / 04'51" / 05'01" / 04'47" / 04'44" / 04'54" / 04'28" / 04'36" / 04'44" / 04'41" / 04'49" / 04'51" / 04'47" / 04'48" / 04'57" / 05'00" / 04'59" / 04'56" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'32") | 995 / 995 |
| 2 | | 04'51" (+00'25") | 1001 / 1996 |
| 3 | | 04'47" (+00'21") | 991 / 2987 |
| 4 | | 04'46" (+00'20") | 1006 / 3994 |
| 5 | | 04'51" (+00'25") | 999 / 4994 |
| 6 | | 04'58" (+00'32") | 1000 / 5995 |
| 7 | | 04'49" (+00'23") | 997 / 6992 |
| 8 | | 04'44" (+00'18") | 1000 / 7992 |
| 9 | | 04'53" (+00'27") | 1012 / 9005 |
| 10 | | 04'26" | 1006 / 10011 |
| 11 | | 04'37" (+00'11") | 994 / 11006 |
| 12 | | 04'44" (+00'18") | 1034 / 12040 |
| 13 | | 04'38" (+00'12") | 1000 / 13041 |
| 14 | | 04'49" (+00'23") | 1005 / 14046 |
| 15 | | 04'52" (+00'26") | 989 / 15036 |
| 16 | | 04'49" (+00'23") | 1012 / 16048 |
| 17 | | 04'47" (+00'21") | 1005 / 17053 |
| 18 | | 04'55" (+00'29") | 995 / 18049 |
| 19 | | 05'08" (+00'42") | 1005 / 19055 |
| 20 | | 04'51" (+00'25") | 997 / 20053 |
| 21 | | 04'55" (+00'29") | 1000 / 21054 |
| 22 | | 04'43" (+00'17") | 70 / 21124 |
7月累積里程 :
131.86 km 
Saucony A6 累積 :
3180.0 kmAndroid - Sony D5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 05'01" | 00:29'18" |
| 7 | 04'47" | 00:34'05" |
| 8 | 04'44" | 00:38'49" |
| 9 | 04'54" | 00:43'43" |
| 10 | 04'28" | 00:48'11" |
| 11 | 04'36" | 00:52'47" |
| 12 | 04'44" | 00:57'31" |
| 13 | 04'41" | 01:02'12" |
| 14 | 04'49" | 01:07'01" |
| 15 | 04'51" | 01:11'52" |
| 16 | 04'47" | 01:16'39" |
| 17 | 04'48" | 01:21'27" |
| 18 | 04'57" | 01:26'24" |
| 19 | 05'00" | 01:31'24" |
| 20 | 04'59" | 01:36'23" |
| 21 | 04'56" | 01:41'19" |
| 21.1 | 08'05" | 01:41'53" |
展開計圈分析
留言 
