11.2 km | 01:08:21 | 06:06/km日期: 2017-07-19 05:16 - 平均心率: 144 - 卡路里: 536 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'41" / 06'20" / 06'01" / 06'09" / 10'14" / 05'52" / 06'02" / 06'03" / 06'14" / 05'55" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'36" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
200.17 km 
361 Fractal-黑 累積 :
1192.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 10'14" | 00:35'25" |
| 6 | 05'52" | 00:41'17" |
| 7 | 06'02" | 00:47'19" |
| 8 | 06'03" | 00:53'22" |
| 9 | 06'14" | 00:59'36" |
| 10 | 05'55" | 01:05'31" |
| 11 | 05'48" | 01:11'19" |
| 11.2 | 05'39" | 01:12'28" |
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