30.1 km | 03:03:26 | 06:06/km日期: 2013-11-23 06:25 - 卡路里: 2273 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'45" / 05'36" / 05'48" / 05'48" / 05'44" / 06'16" / 05'52" / 05'51" / 05'45" / 05'44" / 06'43" / 05'39" / 05'44" / 05'49" / 05'49" / 06'53" / 05'47" / 05'56" / 05'49" / 05'44" / 07'21" / 05'54" / 05'54" / 05'53" / 05'47" / 07'42" / 06'28" / 06'44" / 06'41" / 06'36" / 05'58" /
11月累積里程 :
205.05 km 
MIZUNO Prorunner-16 累積 :
981.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'48" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'44" | 00:28'41" |
| 6 | 06'16" | 00:34'57" |
| 7 | 05'52" | 00:40'49" |
| 8 | 05'51" | 00:46'40" |
| 9 | 05'45" | 00:52'25" |
| 10 | 05'44" | 00:58'09" |
| 11 | 06'43" | 01:04'52" |
| 12 | 05'39" | 01:10'31" |
| 13 | 05'44" | 01:16'15" |
| 14 | 05'49" | 01:22'04" |
| 15 | 05'49" | 01:27'53" |
| 16 | 06'53" | 01:34'46" |
| 17 | 05'47" | 01:40'33" |
| 18 | 05'56" | 01:46'29" |
| 19 | 05'49" | 01:52'18" |
| 20 | 05'44" | 01:58'02" |
| 21 | 07'21" | 02:05'23" |
| 22 | 05'54" | 02:11'17" |
| 23 | 05'54" | 02:17'11" |
| 24 | 05'53" | 02:23'04" |
| 25 | 05'47" | 02:28'51" |
| 26 | 07'42" | 02:36'33" |
| 27 | 06'28" | 02:43'01" |
| 28 | 06'44" | 02:49'45" |
| 29 | 06'41" | 02:56'26" |
| 30 | 06'36" | 03:03'02" |
| 30.1 | 05'57" | 03:03'26" |
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