17.6 km | 00:30:52 | 01:45/km日期: 2017-07-21 05:28 - 平均心率: 156 - 卡路里: 338 Cal - 平均步頻: 180
Pace: 01'13" / 01'47" / 01'30" / 01'48" / 01'48" / 01'45" / 04'12" / 01'29" / 02'06" / 01'44" / 01'45" / 02'04" / 01'29" / 01'59" / 01'49" / 01'39" / 02'03" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'12" | 1000 / 1000 |
| 2 | | 01'46" (+00'34") | 1000 / 2000 |
| 3 | | 01'30" (+00'18") | 1000 / 3000 |
| 4 | | 01'47" (+00'35") | 1000 / 4000 |
| 5 | | 01'48" (+00'36") | 1000 / 5000 |
| 6 | | 01'44" (+00'32") | 1000 / 6000 |
| 7 | | 01'53" (+00'41") | 643 / 6643 |
| 8 | | 01'49" (+00'37") | 1000 / 7643 |
| 9 | | 02'01" (+00'49") | 1000 / 8643 |
| 10 | | 01'28" (+00'16") | 1000 / 9643 |
| 11 | | 02'05" (+00'53") | 1000 / 10643 |
| 12 | | 01'45" (+00'33") | 1000 / 11643 |
| 13 | | 01'42" (+00'30") | 1000 / 12643 |
| 14 | | 02'02" (+00'50") | 1000 / 13643 |
| 15 | | 01'27" (+00'15") | 1000 / 14643 |
| 16 | | 02'02" (+00'50") | 1000 / 15643 |
| 17 | | 01'43" (+00'31") | 1000 / 16643 |
| 18 | | 01'47" (+00'35") | 932 / 17575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 153.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 01'47" | 00:03'00" |
| 3 | 01'30" | 00:04'30" |
| 4 | 01'48" | 00:06'18" |
| 5 | 01'48" | 00:08'06" |
| 6 | 01'45" | 00:09'51" |
| 7 | 04'12" | 00:14'03" |
| 8 | 01'29" | 00:15'32" |
| 9 | 02'06" | 00:17'38" |
| 10 | 01'44" | 00:19'22" |
| 11 | 01'45" | 00:21'07" |
| 12 | 02'04" | 00:23'11" |
| 13 | 01'29" | 00:24'40" |
| 14 | 01'59" | 00:26'39" |
| 15 | 01'49" | 00:28'28" |
| 16 | 01'39" | 00:30'07" |
| 17 | 02'03" | 00:32'10" |
| 17.6 | 01'28" | 00:33'01" |
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