21.1 km | 02:05:06 | 05:55/km日期: 2017-07-22 17:02 - 總爬升: 313 m - 地點: 龍潭湖五峰旗 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 04'59" / 05'14" / 05'39" / 05'27" / 05'35" / 07'25" / 05'41" / 05'55" / 06'01" / 06'24" / 06'37" / 10'58" / 06'28" / 10'02" / 06'14" / 05'30" / 06'23" / 05'37" / 05'30" / 06'23" / 06'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'14" (+00'16") | 1000 / 2000 |
3 | | 05'38" (+00'40") | 1000 / 3000 |
4 | | 05'27" (+00'29") | 1000 / 4000 |
5 | | 05'34" (+00'36") | 1000 / 5000 |
6 | | 05'37" (+00'39") | 1000 / 6000 |
7 | | 05'40" (+00'42") | 1000 / 7000 |
8 | | 05'55" (+00'57") | 1000 / 8000 |
9 | | 06'00" (+01'02") | 1000 / 9000 |
10 | | 06'24" (+01'26") | 1000 / 10000 |
11 | | 06'37" (+01'39") | 1000 / 11000 |
12 | | 07'07" (+02'09") | 1000 / 12000 |
13 | | 06'27" (+01'29") | 1000 / 13000 |
14 | | 06'16" (+01'18") | 1000 / 14000 |
15 | | 06'14" (+01'16") | 1000 / 15000 |
16 | | 05'30" (+00'32") | 1000 / 16000 |
17 | | 05'34" (+00'36") | 1000 / 17000 |
18 | | 05'37" (+00'39") | 1000 / 18000 |
19 | | 05'30" (+00'32") | 1000 / 19000 |
20 | | 06'22" (+01'24") | 1000 / 20000 |
21 | | 06'29" (+01'31") | 1000 / 21000 |
22 | | 06'28" (+01'30") | 119 / 21119 |
宜蘭潘建立
宜蘭潘建立