| 117.0 km | 06:57:28 | 16.8 km/h日期: 2017-07-22 06:52 - 總爬升: 614 m - 踏頻: 50 - 卡路里: 3158 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.91 (-14.82) | 1008 / 1008 | 2 | | 22.50 (-10.23) | 1012 / 2021 | 3 | | 26.28 (-6.45) | 1000 / 3021 | 4 | | 21.82 (-10.91) | 1009 / 4030 | 5 | | 24.16 (-8.57) | 1012 / 5042 |
6 | | 21.18 (-11.55) | 1007 / 6050 | 7 | | 18.09 (-14.64) | 1009 / 7059 | 8 | | 22.36 (-10.37) | 1009 / 8069 | 9 | | 19.89 (-12.84) | 1005 / 9074 | 10 | | 24.32 (-8.40) | 1004 / 10079 | 11 | | 22.78 (-9.94) | 1008 / 11087 | 12 | | 23.53 (-9.20) | 1000 / 12088 | 13 | | 23.08 (-9.65) | 1003 / 13091 | 14 | | 20.69 (-12.04) | 1010 / 14101 | 15 | | 7.79 (-24.94) | 1012 / 15114 | 16 | | 20.00 (-12.73) | 1004 / 16118 | 17 | | 18.18 (-14.55) | 1004 / 17122 | 18 | | 14.17 (-18.55) | 1003 / 18126 | 19 | | 15.93 (-16.80) | 1003 / 19129 | 20 | | 12.41 (-20.31) | 1007 / 20136 | 21 | | 16.07 (-16.66) | 1002 / 21139 | 22 | | 20.00 (-12.73) | 1016 / 22156 | 23 | | 16.00 (-16.73) | 1001 / 23158 | 24 | | 15.65 (-17.08) | 1005 / 24163 | 25 | | 22.09 (-10.64) | 1009 / 25173 | 26 | | 23.38 (-9.35) | 1005 / 26178 | 27 | | 24.49 (-8.24) | 1003 / 27181 | 28 | | 6.61 (-26.12) | 1006 / 28188 | 29 | | 20.69 (-12.04) | 1012 / 29200 | 30 | | 20.93 (-11.80) | 1007 / 30208 | 31 | | 21.82 (-10.91) | 1012 / 31221 | 32 | | 25.00 (-7.73) | 1006 / 32228 | 33 | | 19.46 (-13.27) | 1005 / 33233 | 34 | | 26.28 (-6.45) | 1009 / 34243 | 35 | | 25.71 (-7.01) | 1014 / 35258 | 36 | | 21.05 (-11.67) | 1000 / 36258 | 37 | | 16.74 (-15.98) | 1001 / 37259 | 38 | | 22.78 (-9.94) | 1001 / 38261 | 39 | | 21.69 (-11.04) | 1006 / 39267 | 40 | | 23.53 (-9.20) | 1009 / 40277 | 41 | | 23.23 (-9.50) | 1012 / 41289 | 42 | | 19.15 (-13.58) | 1008 / 42298 | 43 | | 22.50 (-10.23) | 1000 / 43299 | 44 | | 19.25 (-13.48) | 1001 / 44300 | 45 | | 14.01 (-18.72) | 1002 / 45303 | 46 | | 4.34 (-28.39) | 1002 / 46305 | 47 | | 18.09 (-14.64) | 1002 / 47307 | 48 | | 18.95 (-13.78) | 1008 / 48316 | 49 | | 17.73 (-14.99) | 1008 / 49324 | 50 | | 19.05 (-13.68) | 1002 / 50327 | 51 | | 17.31 (-15.42) | 1002 / 51330 | 52 | | 18.27 (-14.45) | 1016 / 52346 | 53 | | 15.00 (-17.73) | 1008 / 53355 | 54 | | 25.53 (-7.20) | 1007 / 54363 | 55 | | 16.51 (-16.21) | 1002 / 55365 | 56 | | 4.00 (-28.73) | 1009 / 56375 | 57 | | 11.01 (-21.72) | 1001 / 57376 | 58 | | 15.13 (-17.60) | 1007 / 58383 | 59 | | 13.04 (-19.68) | 1000 / 59384 | 60 | | 12.77 (-19.96) | 1012 / 60396 | 61 | | 17.48 (-15.25) | 1010 / 61406 | 62 | | 15.45 (-17.28) | 1006 / 62413 | 63 | | 16.22 (-16.51) | 1001 / 63414 | 64 | | 17.14 (-15.58) | 1001 / 64416 | 65 | | 16.36 (-16.36) | 1012 / 65428 | 66 | | 16.51 (-16.21) | 1008 / 66436 | 67 | | 14.94 (-17.79) | 1007 / 67444 | 68 | | 16.00 (-16.73) | 1005 / 68449 | 69 | | 6.49 (-26.24) | 1011 / 69461 | 70 | | 22.36 (-10.37) | 1010 / 70472 | 71 | | 21.69 (-11.04) | 1007 / 71479 | 72 | | 23.53 (-9.20) | 1006 / 72486 | 73 | | 24.16 (-8.57) | 1016 / 73502 | 74 | | 21.95 (-10.78) | 1017 / 74520 | 75 | | 22.09 (-10.64) | 1002 / 75522 | 76 | | 20.22 (-12.50) | 1004 / 76526 | 77 | | 6.75 (-25.97) | 1000 / 77526 | 78 | | 16.90 (-15.83) | 1000 / 78526 | 79 | | 19.89 (-12.84) | 1004 / 79530 | 80 | | 22.09 (-10.64) | 1000 / 80531 | 81 | | 21.82 (-10.91) | 1009 / 81540 | 82 | | 21.56 (-11.17) | 1010 / 82550 | 83 | | 23.38 (-9.35) | 1006 / 83556 | 84 | | 16.90 (-15.83) | 1007 / 84563 | 85 | | 23.08 (-9.65) | 1004 / 85568 | 86 | | 27.07 (-5.66) | 1005 / 86573 | 87 | | 19.67 (-13.06) | 1007 / 87581 | 88 | | 19.57 (-13.16) | 1003 / 88585 | 89 | | 19.78 (-12.95) | 1009 / 89594 | 90 | | 20.45 (-12.27) | 1008 / 90602 | 91 | | 20.81 (-11.92) | 1014 / 91616 | 92 | | 20.57 (-12.16) | 1003 / 92619 | 93 | | 22.50 (-10.23) | 1005 / 93625 | 94 | | 20.11 (-12.62) | 1009 / 94634 | 95 | | 20.69 (-12.04) | 1009 / 95644 | 96 | | 16.74 (-15.98) | 1003 / 96648 | 97 | | 21.05 (-11.67) | 1002 / 97650 | 98 | | 18.00 (-14.73) | 1002 / 98652 | 99 | | 19.35 (-13.37) | 1006 / 99659 | 100 | | 19.46 (-13.27) | 1007 / 100667 | 101 | | 20.81 (-11.92) | 1011 / 101678 | 102 | | 21.82 (-10.91) | 1010 / 102689 | 103 | | 10.84 (-21.88) | 1010 / 103699 | 104 | | 20.34 (-12.39) | 1002 / 104702 | 105 | | 17.82 (-14.91) | 1009 / 105712 | 106 | | 12.72 (-20.01) | 1000 / 106713 | 107 | | 8.28 (-24.45) | 1002 / 107715 | 108 | | 14.29 (-18.44) | 1000 / 108716 | 109 | | 14.29 (-18.44) | 1000 / 109716 | 110 | | 14.29 (-18.44) | 1000 / 110717 | 111 | | 21.56 (-11.17) | 1005 / 111722 | 112 | | 21.95 (-10.78) | 1002 / 112725 | 113 | | 18.65 (-14.07) | 1000 / 113726 | 114 | | 21.43 (-11.30) | 1013 / 114739 | 115 | | 25.71 (-7.01) | 1000 / 115740 | 116 | | 21.56 (-11.17) | 1015 / 116755 | 117 | | 32.73 | 1016 / 117771 | 118 | | 31.86 (-0.87) | 1007 / 118779 |
7月累積里程 : 223.07 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 18.1 | 46 | 2.3 % | 2 | 22.6 | 57 | -3.2 % | 3 | 25.4 | 70 | 2.0 % | 4 | 22.6 | 43 | -0.8 % | 5 | 23.8 | 63 | -1.3 % | 6 | 21.7 | 57 | -1.1 % | 7 | 17.7 | 50 | 3.8 % | 8 | 22.1 | 60 | 5.0 % | 9 | 19.6 | 52 | 3.2 % | 10 | 24.7 | 67 | -0.8 % | 11 | 22.5 | 61 | 1.8 % | 12 | 23.4 | 61 | -1.3 % | 13 | 23.2 | 56 | 2.2 % | 14 | 20.9 | 57 | 3.4 % | 15 | 10.5 | 40 | 3.3 % | 16 | 12.1 | 43 | 4.4 % | 17 | 18.8 | 53 | 4.2 % | 18 | 14.7 | 40 | -3.4 % | 19 | 17.5 | 46 | 4.2 % | 20 | 12.3 | 32 | 23.2 % | 21 | 17.8 | 53 | -11.8 % | 22 | 15.9 | 46 | -3.8 % | 23 | 18.1 | 58 | -4.7 % | 24 | 15.7 | 51 | 4.0 % | 25 | 22.1 | 56 | 6.4 % | 26 | 22.8 | 59 | -3.8 % | 27 | 23.7 | 59 | -2.0 % | 28 | 6.6 | 46 | 7.0 % | 29 | 20.5 | 57 | -3.8 % | 30 | 23.8 | 61 | 3.5 % | 31 | 18.7 | 52 | -0.8 % | 32 | 24.8 | 62 | -3.5 % | 33 | 20.3 | 56 | 4.6 % | 34 | 24.2 | 65 | -5.3 % | 35 | 24.8 | 70 | 3.0 % | 36 | 26.7 | 68 | 1.8 % | 37 | 17.6 | 52 | 4.2 % | 38 | 18.2 | 55 | -4.6 % | 39 | 23.4 | 64 | -2.0 % | 40 | 23.4 | 62 | -2.5 % | 41 | 23.1 | 64 | -1.6 % | 42 | 22.6 | 57 | -1.4 % | 43 | 18.3 | 49 | 2.2 % | 44 | 22.5 | 53 | -1.7 % | 45 | 20.3 | 56 | -1.5 % | 46 | 11.7 | 39 | 8.6 % | 47 | 4.7 | 22 | -11.0 % | 48 | 18.2 | 47 | 4.7 % | 49 | 18.9 | 52 | -1.7 % | 50 | 18.0 | 46 | 1.7 % | 51 | 18.8 | 51 | 4.8 % | 52 | 17.6 | 39 | -3.2 % | 53 | 18.0 | 45 | -3.0 % | 54 | 15.7 | 49 | -3.8 % | 55 | 25.0 | 75 | 3.2 % | 56 | 15.5 | 34 | 3.8 % | 57 | 4.1 | 14 | -6.6 % | 58 | 11.5 | 26 | -2.3 % | 59 | 14.2 | 27 | -5.0 % | 60 | 15.9 | 54 | -1.8 % | 61 | 12.2 | 40 | 5.0 % | 62 | 16.9 | 44 | -1.1 % | 63 | 16.1 | 35 | 2.2 % | 64 | 15.7 | 39 | -1.8 % | 65 | 17.1 | 40 | 3.7 % | 66 | 16.4 | 43 | -4.6 % | 67 | 16.1 | 40 | -1.3 % | 68 | 15.9 | 39 | -1.8 % | 69 | 15.8 | 37 | 3.7 % | 70 | 6.4 | 31 | 4.2 % | 71 | 20.3 | 53 | -4.8 % | 72 | 20.9 | 52 | 2.5 % | 73 | 23.8 | 65 | -2.6 % | 74 | 23.7 | 62 | -3.1 % | 75 | 23.1 | 63 | 2.2 % | 76 | 20.6 | 54 | 5.0 % | 77 | 22.0 | 58 | 4.8 % | 78 | 7.2 | 35 | -7.3 % | 79 | 16.8 | 45 | 6.3 % | 80 | 18.1 | 51 | -7.0 % | 81 | 21.1 | 50 | 7.3 % | 82 | 22.6 | 58 | -3.0 % | 83 | 20.5 | 52 | 6.6 % | 84 | 23.4 | 62 | -4.0 % | 85 | 17.6 | 38 | 5.0 % | 86 | 23.1 | 61 | -4.0 % | 87 | 24.3 | 66 | -2.0 % | 88 | 25.4 | 69 | 1.7 % | 89 | 17.6 | 46 | 1.8 % | 90 | 20.2 | 55 | -1.2 % | 91 | 19.9 | 52 | -0.8 % | 92 | 20.5 | 52 | 1.0 % | 93 | 19.6 | 53 | 8.7 % | 94 | 23.8 | 67 | -1.9 % | 95 | 20.0 | 52 | 3.0 % | 96 | 22.0 | 60 | 2.2 % | 97 | 16.3 | 46 | -1.1 % | 98 | 20.9 | 49 | -1.0 % | 99 | 18.4 | 48 | 2.0 % | 100 | 20.0 | 46 | 2.7 % | 101 | 19.1 | 53 | 5.0 % | 102 | 18.8 | 53 | -3.4 % | 103 | 22.1 | 52 | -2.0 % | 104 | 11.1 | 45 | 14.2 % | 105 | 21.1 | 52 | -5.9 % | 106 | 19.0 | 52 | 2.7 % | 107 | 12.9 | 42 | -1.9 % | 108 | 17.9 | 48 | -1.2 % | 109 | 7.1 | 38 | 14.0 % | 110 | 21.2 | 56 | -1.1 % | 111 | 21.8 | 58 | -0.8 % | 112 | 21.2 | 60 | 1.2 % | 113 | 17.4 | 42 | 6.0 % | 114 | 24.5 | 64 | -2.8 % | 115 | 21.6 | 66 | 2.0 % | 116 | 27.5 | 79 | 1.0 % | 117 | 32.1 | 91 | -0.7 % | 118 | 30.8 | 74 | -0.8 % | 117.0 | -30.8 | 74 | 2.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|