15.3 km | 01:24:58 | 05:33/km日期: 2017-07-25 16:42 - 平均心率: 105 - 卡路里: 824 Cal - 總步數: 14791 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 34°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'02" / 05'55" / 05'52" / 06'08" / 06'01" / 06'03" / 05'26" / 05'38" / 05'27" / 05'05" / 05'06" / 05'16" / 05'04" / 05'10" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'56") | 1005 / 1005 | 172 / 96 |
| 2 | | 05'52" (+00'49") | 1006 / 2012 | 173 / 98 |
| 3 | | 05'52" (+00'49") | 1006 / 3019 | 176 / 96 |
| 4 | | 06'04" (+01'01") | 1001 / 4021 | 173 / 95 |
| 5 | | 05'59" (+00'56") | 1009 / 5030 | 172 / 96 |
| 6 | | 05'59" (+00'56") | 1002 / 6033 | 168 / 99 |
| 7 | | 05'27" (+00'24") | 1005 / 7038 | 169 / 107 |
| 8 | | 05'35" (+00'32") | 1008 / 8047 | 174 / 102 |
| 9 | | 05'23" (+00'20") | 1001 / 9048 | 175 / 105 |
| 10 | | 05'05" (+00'02") | 1007 / 10056 | 175 / 112 |
| 11 | | 05'03" | 1005 / 11061 | 178 / 110 |
| 12 | | 05'13" (+00'10") | 1006 / 12068 | 178 / 106 |
| 13 | | 05'05" (+00'02") | 1009 / 13077 | 176 / 111 |
| 14 | | 05'05" (+00'02") | 1000 / 14078 | 176 / 111 |
| 15 | | 05'17" (+00'14") | 1008 / 15087 | 173 / 108 |
| 16 | | 04'59" | 270 / 15357 | 172 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 06'08" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 05'26" | 00:41'27" |
| 8 | 05'38" | 00:47'05" |
| 9 | 05'27" | 00:52'32" |
| 10 | 05'05" | 00:57'37" |
| 11 | 05'06" | 01:02'43" |
| 12 | 05'16" | 01:07'59" |
| 13 | 05'04" | 01:13'03" |
| 14 | 05'10" | 01:18'13" |
| 15 | 05'18" | 01:23'31" |
| 15.3 | 05'21" | 01:24'58" |
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