21.2 km | 02:12:25 | 06:14/km日期: 2017-07-29 16:26 - 地點: 室內跑步機 - 天氣: 颱風 - 平均心率: 136 - 卡路里: 1469 Cal - 平均步頻: 174
Pace: 06'25" / 06'08" / 05'57" / 06'01" / 06'00" / 06'01" / 06'11" / 06'01" / 06'02" / 06'01" / 22'46" / 05'42" / 05'34" / 05'50" / 05'49" / 17'22" / 05'53" / 06'00" / 05'56" / 05'47" / 10'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'35") | 1000 / 16000 |
| 17 | | 05'53" (+00'19") | 1000 / 17000 |
| 18 | | 05'59" (+00'25") | 1000 / 18000 |
| 19 | | 05'55" (+00'21") | 1000 / 19000 |
| 20 | | 05'47" (+00'13") | 1000 / 20000 |
| 21 | | 10'10" (+04'36") | 1000 / 21000 |
| 22 | | 12'24" (+06'50") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
203.48 km 
美津濃 wave rider20 累積 :
1001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'11" | 00:42'43" |
| 8 | 06'01" | 00:48'44" |
| 9 | 06'02" | 00:54'46" |
| 10 | 06'01" | 01:00'47" |
| 11 | 22'46" | 01:23'33" |
| 12 | 05'42" | 01:29'15" |
| 13 | 05'34" | 01:34'49" |
| 14 | 05'50" | 01:40'39" |
| 15 | 05'49" | 01:46'28" |
| 16 | 17'22" | 02:03'50" |
| 17 | 05'53" | 02:09'43" |
| 18 | 06'00" | 02:15'43" |
| 19 | 05'56" | 02:21'39" |
| 20 | 05'47" | 02:27'26" |
| 21 | 10'10" | 02:37'36" |
| 21.2 | 12'26" | 02:40'06" |
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