17.0 km | 04:17:39 | 15:09/km日期: 2017-08-12 07:49 - 總爬升: 1156 m - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 73%
Pace: 10'03" / 25'25" / 28'37" / 11'45" / 12'45" / 14'34" / 21'59" / 19'13" / 20'55" / 15'30" / 16'41" / 17'30" / 15'33" / 06'25" / 05'34" / 08'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'22") | 1000 / 1000 |
| 2 | | 25'24" (+19'51") | 1000 / 2000 |
| 3 | | 28'37" (+23'04") | 1000 / 3000 |
| 4 | | 11'37" (+06'04") | 1000 / 4000 |
| 5 | | 12'45" (+07'12") | 1000 / 5000 |
| 6 | | 14'34" (+09'01") | 1000 / 6000 |
| 7 | | 21'58" (+16'25") | 1000 / 7000 |
| 8 | | 19'12" (+13'39") | 1000 / 8000 |
| 9 | | 20'55" (+15'22") | 1000 / 9000 |
| 10 | | 15'29" (+09'56") | 1000 / 10000 |
| 11 | | 16'40" (+11'07") | 1000 / 11000 |
| 12 | | 17'30" (+11'57") | 1000 / 12000 |
| 13 | | 15'32" (+09'59") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 08'38" (+03'05") | 1000 / 16000 |
| 17 | | 06'50" (+01'17") | 991 / 16991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 30.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 25'25" | 00:35'28" |
| 3 | 28'37" | 01:04'05" |
| 4 | 11'45" | 01:15'50" |
| 5 | 12'45" | 01:28'35" |
| 6 | 14'34" | 01:43'09" |
| 7 | 21'59" | 02:05'08" |
| 8 | 19'13" | 02:24'21" |
| 9 | 20'55" | 02:45'16" |
| 10 | 15'30" | 03:00'46" |
| 11 | 16'41" | 03:17'27" |
| 12 | 17'30" | 03:34'57" |
| 13 | 15'33" | 03:50'30" |
| 14 | 06'25" | 03:56'55" |
| 15 | 05'34" | 04:02'29" |
| 16 | 08'38" | 04:11'07" |
| 17.0 | 06'50" | 04:17'54" |
展開計圈分析
留言 
