23.3 km | 01:50:37 | 04:45/km日期: 2013-11-27 18:40 - 地點: 夢時代-西子灣捷運站(折返) *2 - 天氣: 涼爽 - 卡路里: 1005 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'09" / 05'05" / 04'56" / 04'54" / 04'46" / 04'34" / 04'33" / 04'49" / 04'36" / 04'34" / 04'34" / 04'46" / 04'48" / 04'42" / 04'36" / 04'50" / 04'37" / 04'36" / 04'40" / 04'53" / 04'41" / 04'52" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1009 / 1009 |
| 2 | | 05'05" (+00'32") | 1013 / 2022 |
| 3 | | 04'55" (+00'22") | 996 / 3018 |
| 4 | | 04'54" (+00'21") | 1019 / 4037 |
| 5 | | 04'44" (+00'11") | 996 / 5033 |
| 6 | | 04'33" | 1009 / 6043 |
| 7 | | 04'34" (+00'01") | 1006 / 7050 |
| 8 | | 04'47" (+00'14") | 992 / 8042 |
| 9 | | 04'36" (+00'03") | 1005 / 9048 |
| 10 | | 04'34" (+00'01") | 1002 / 10051 |
| 11 | | 04'34" (+00'01") | 1009 / 11060 |
| 12 | | 04'47" (+00'14") | 1012 / 12072 |
| 13 | | 04'48" (+00'15") | 1006 / 13078 |
| 14 | | 04'40" (+00'07") | 1011 / 14090 |
| 15 | | 04'36" (+00'03") | 997 / 15088 |
| 16 | | 04'51" (+00'18") | 1008 / 16096 |
| 17 | | 04'33" | 1001 / 17098 |
| 18 | | 04'35" (+00'02") | 1003 / 18102 |
| 19 | | 04'40" (+00'07") | 999 / 19101 |
| 20 | | 04'55" (+00'22") | 996 / 20098 |
| 21 | | 04'40" (+00'07") | 1007 / 21105 |
| 22 | | 04'52" (+00'19") | 1005 / 22111 |
| 23 | | 04'51" (+00'18") | 1015 / 23126 |
自主練習(測試跑感)沒進水站
第一趟均速約4:48
約20k在真愛碼頭棧道飛出去，幸好皮肉傷，應該不會影響周日的阿公店比賽。
21k約140
第二趟均速約4:40
中途遇一哥、Allen、政賢、佳菲及駁二夜跑團的跑友
11月累積里程 :
408.79 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 04'34" | 00:29'24" |
| 7 | 04'33" | 00:33'57" |
| 8 | 04'49" | 00:38'46" |
| 9 | 04'36" | 00:43'22" |
| 10 | 04'34" | 00:47'56" |
| 11 | 04'34" | 00:52'30" |
| 12 | 04'46" | 00:57'16" |
| 13 | 04'48" | 01:02'04" |
| 14 | 04'42" | 01:06'46" |
| 15 | 04'36" | 01:11'22" |
| 16 | 04'50" | 01:16'12" |
| 17 | 04'37" | 01:20'49" |
| 18 | 04'36" | 01:25'25" |
| 19 | 04'40" | 01:30'05" |
| 20 | 04'53" | 01:34'58" |
| 21 | 04'41" | 01:39'39" |
| 22 | 04'52" | 01:44'31" |
| 23 | 04'52" | 01:49'23" |
| 23.3 | 04'52" | 01:50'37" |
展開計圈分析
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