23.9 km | 03:09:20 | 07:56/km日期: 2017-08-06 06:02 - 總爬升: 217 m - 地點: 嘉義 - 天氣: 爆熱的晴天 - 卡路里: 1378 Cal - 總步數: 25239 - 平均步頻: 133 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'34" / 05'37" / 05'38" / 06'02" / 06'02" / 06'44" / 07'38" / 07'18" / 06'32" / 08'25" / 09'01" / 08'00" / 28'15" / 09'00" / 07'12" / 06'27" / 06'26" / 08'45" / 06'04" / 08'20" / 06'45" / 06'42" / 07'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1007 / 1007 | 178 / 101 |
| 2 | | 05'36" (+00'05") | 1000 / 2007 | 171 / 103 |
| 3 | | 05'37" (+00'06") | 1001 / 3008 | 183 / 96 |
| 4 | | 06'01" (+00'30") | 1000 / 4008 | 171 / 96 |
| 5 | | 06'01" (+00'30") | 1000 / 5009 | 179 / 92 |
| 6 | | 06'46" (+01'15") | 1007 / 6017 | 164 / 89 |
| 7 | | 07'37" (+02'06") | 1001 / 7018 | 145 / 89 |
| 8 | | 07'18" (+01'47") | 1005 / 8024 | 153 / 89 |
| 9 | | 06'29" (+00'58") | 1004 / 9029 | 175 / 87 |
| 10 | | 08'34" (+03'03") | 1003 / 10033 | 129 / 90 |
| 11 | | 09'04" (+03'33") | 1002 / 11036 | 118 / 93 |
| 12 | | 07'46" (+02'15") | 1004 / 12040 | 143 / 89 |
| 13 | | 28'06" (+22'35") | 1003 / 13044 | 41 / 84 |
| 14 | | 08'54" (+03'23") | 1005 / 14050 | 119 / 93 |
| 15 | | 07'12" (+01'41") | 1008 / 15058 | 146 / 94 |
| 16 | | 06'24" (+00'53") | 1000 / 16059 | 165 / 94 |
| 17 | | 06'24" (+00'53") | 1001 / 17061 | 164 / 94 |
| 18 | | 08'43" (+03'12") | 1008 / 18069 | 120 / 94 |
| 19 | | 06'03" (+00'32") | 1005 / 19075 | 170 / 96 |
| 20 | | 08'16" (+02'45") | 1003 / 20079 | 121 / 99 |
| 21 | | 06'50" (+01'19") | 1002 / 21082 | 144 / 100 |
| 22 | | 07'03" (+01'32") | 1001 / 22084 | 142 / 99 |
| 23 | | 06'34" (+01'03") | 1003 / 23087 | 137 / 110 |
| 24 | | 06'10" (+00'39") | 855 / 23943 | 161 / 100 |
8月累積里程 : 150.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 06'02" | 00:22'51" |
| 5 | 06'02" | 00:28'53" |
| 6 | 06'44" | 00:35'37" |
| 7 | 07'38" | 00:43'15" |
| 8 | 07'18" | 00:50'33" |
| 9 | 06'32" | 00:57'05" |
| 10 | 08'25" | 01:05'30" |
| 11 | 09'01" | 01:14'31" |
| 12 | 08'00" | 01:22'31" |
| 13 | 28'15" | 01:50'46" |
| 14 | 09'00" | 01:59'46" |
| 15 | 07'12" | 02:06'58" |
| 16 | 06'27" | 02:13'25" |
| 17 | 06'26" | 02:19'51" |
| 18 | 08'45" | 02:28'36" |
| 19 | 06'04" | 02:34'40" |
| 20 | 08'20" | 02:43'00" |
| 21 | 06'45" | 02:49'45" |
| 22 | 06'42" | 02:56'27" |
| 23 | 07'03" | 03:03'30" |
| 23.9 | 06'48" | 03:09'20" |
展開計圈分析
留言 
